Good morning,
Yes, Health really matters to all of us, starting from before we are born to the day we are no longer living. Health should be our number one priority on a daily basis. Its really bad to decline physically. Mental decline is even worse. The idea of losing cognitive ability frightens everyone. It’s especially frightening if you’ve witnessed anyone descend into the abyss of Alzheimer’s. Our ability to think makes us human. Our memories are the record of our life. When dementia robs a person of these, they’ve lost something truly precious.
It’s possible to grow old and age minimally. But it doesn’t happen by accident. Habitual choices carry long term consequences. Research gives us some pretty strong suggestions on how to stay sharp as we grow old.
Here’s a quick rundown of some ways to maintain your mental edge over time. You’ll see some familiar recommendations. A healthy lifestyle benefits all of you, including your brain.
Exercise, lots of raw vegetables, raw fruits, salads of which I believe need to be organically grown to be the best for us, laughter, friends, family, good books and spiritual growth are a few that I see as adding to the quality of our lives.
You know this to be true — you’ve seen it. I’m sure at some point you’ve met a person with plenty of years under his or her belt who was still sharp as anything. Aren’t those people a delight? Don’t they exude life?
I would like for us all to take an active in our health as health truly matters for all of us. I’m sure your list if you honestly take the time to look at your loved ones and your lifestyle will have other points of interest. Yes, we will be visiting lots of other ideas as we go along here.
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