Flu shots-are they toxic? Do they have a mercury base? Ask before having yourself or a loved one vaccinated with one. If so, why would you put mercury into your system intentionally? Is mercury toxic? Do some research for yourself and see that it is and should be avoided at all costs to your health.
Since we know that the influenza (flu) shots have a very poor track record in keeping us from having the flu, what can we do to boost our immune systems. We sure don’t want the ‘flu bug’ now do we?
Some great tips to help our immune systems deal with this kind of attack this season let’s include lots of fresh fruits and fresh vegetable to get our vitamin C with all of our bioflavonoids on a daily basis, include some fresh garlic, fresh ginger and don’t forget that cayenne pepper. I add fresh garlic, fresh ginger to my smoothies on a daily basis. I also use cayenne pepper on all of my bean soups with fresh garlic for my immune boosters weekly.
A great liver and kidney detox on a daily basis is to squeeze some fresh lemon into our water first thing in the morning and this is very refreshing to wake up our systems to begin the day’s battle against bugs and viruses.
Let’s make a valid effort to cut out sugar-loaded food and drinks, minimize our caffeine intake by substituting healthy coffee and healthy teas without cream or sugar. Leave the white flour, white sugar and white rice products alone as they have no food value to boost our immune systems.
Drink at least 6 or 8 glasses of good water daily and slow down a bit and don’t eat or drink on the run with all of our busy activities. Good digestion of our foods allows our bodies to eliminate toxins and when we chew our foods good, we produce the saliva to alkalize our food and that increases the digestive enzymes to our aid of getting rid of toxic foods or toxin in our foods that we do eat.
Take charge of your eating habits and include daily raw fruits and raw vegetables and even put them into smoothies to enjoy. Flu shots are toxic so let’s do the better thing. I have taken a flu shot in years and haven’t had the flu either. Oh, yes, the doctor tells me to but I know that he deals with medications and I love eating my natural antibiotics from raw natural plants. You do know that they were created first… Eat healthy.
Tags: flu shots, healthy, immune systems, influena vaccinations, raw foods
