Health Matters

Flu season tips that we can use as when we get a higher temperature that is higher than our normal temperature,we get scared for our loved ones. Is having a temperature a bad thing? Is having a terribly high temperature dangerous?

We all get scared when our loved ones develop a temperature, especially now, with all the scare tactics we hear on the television and news these days concerning crowds and the different types of flu.When we are so scared , we are challenging our immune systems due to the stress of being worried and scared.

Take a look at this video and have some great peace of mind when it comes to dealing with all your dear ones during this season. These are amazing flu season tips for every age.

The Flu Season and Your Immune System

Spring, Summer, Autumn, and . . . Flu Season! Learn some simple things to do to boost your immune system.

We wouldn’t think of staying home even if we are sick, as this is the one time of year we all want to be home for these holidays. We challenge our immune systems, due to travel, extra cooking, extra house cleaning, trying to squeeze all the shopping, our jobs and the list is endless.

Additional flu tips are to leave those sugar loaded desserts, candies and of course, those cocktails and sodas, as these put additional stress on our immune systems. Always have fresh fruits, fresh vegetables and freshly squeezed juices, whether fruit or vegetable. Try combining some of your favorite and enjoy them. Making smoothies of fruit, vegetables, some organic unprocessed honey is a great treat and so healthy for the immune system.

So beating the holiday stress with some additional health tips and some flu season tips is important during these months and every season of the year.

Enjoy this video on how the body needs additional help to fight off flu and infections:

Beating Holiday Stress (To Your Health! Ep. 204)

To Your Health! with Dina Khader, MS, RD, CDN Westchester’s Premier Integrative Nutritionist 11/25/08 Dina talks to Dan about the dangers of letting holiday stress build up and affect your immune system. She explains how stress, along with other seasonal factors, can impair your body’s ability to fight infection, and offers 8 tips to reducing the effects of holiday stress. This is a companion video to the latest issue of Personalized Nutrition Monthly, Dina Khader’s newsletter. To subscribe …

Tags: cold and flu season, colds and flu, eating healthy, flu season tips, fresh fruits, health matters, health tips, healthy, healthy lifestyle, immune system, raw foods, raw fruits, raw vegetables, stress, Tips for Health

This entry was posted on Friday, December 18th, 2009 at 3:11 pm and is filed under Diseases, Conditions and Treatments, Food and Drink, Health Tips, Health and Fitness, Irene's All In One Health Store, Womens World. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.