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<channel>
	<title>Health Matters</title>
	
	<link>http://irenekats.com/blog</link>
	<description>Reasons For Healthy Living</description>
	<pubDate>Mon, 01 Dec 2008 22:18:56 +0000</pubDate>
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	<language>en</language>
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		<title>Myths of Colds and Flu</title>
		<link>http://feeds.feedburner.com/~r/irenekats/GHnm/~3/471775717/</link>
		<comments>http://irenekats.com/blog/myths-of-colds-and-flu/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 22:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[colds and flu]]></category>

		<category><![CDATA[dehyration]]></category>

		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=774</guid>
		<description>Myths of colds and flu seem to be a popular topic when we head into the colder seasons according to people&amp;#8217;s comments and yet this is also one of the myths. Just maybe, that we think this is so is, that we are more confined and in closer contact with the coughing and sneezing of [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/471775717" height="1" width="1"/&gt;</description>
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		<item>
		<title>Diets For The Holidays</title>
		<link>http://feeds.feedburner.com/~r/irenekats/GHnm/~3/469608326/</link>
		<comments>http://irenekats.com/blog/diets-for-the-holidays/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 23:55:35 +0000</pubDate>
		<dc:creator>admin </dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<category><![CDATA[banana diet]]></category>

		<category><![CDATA[dieting]]></category>

		<category><![CDATA[fresh fruit diet]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.irenekats.com/blog//?p=762</guid>
		<description>The Banana Diet
bananas and diet
The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet… and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/469608326" height="1" width="1"/&gt;</description>
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		<item>
		<title>Thanksgiving Gratitude’s</title>
		<link>http://feeds.feedburner.com/~r/irenekats/GHnm/~3/466692938/</link>
		<comments>http://irenekats.com/blog/thanksgiving-gratitudes/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 22:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Food and Drink]]></category>

		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=757</guid>
		<description>Thanksgiving gratitude&amp;#8217;s are all the big things and small things in our lives that we are so grateful for and are so blessed to have them in our lives.
Why don&amp;#8217;t you name them one by one for yourselves ? Why not do a table of thanksgiving gratitudes while eating your dinner? A gratitude is anything [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/466692938" height="1" width="1"/&gt;</description>
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		<item>
		<title>Grateful For Food on the Table</title>
		<link>http://feeds.feedburner.com/~r/irenekats/GHnm/~3/465221248/</link>
		<comments>http://irenekats.com/blog/grateful-for-food-on-the-table/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 17:04:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[fight cancer]]></category>

		<category><![CDATA[Grateful for Thanksgiving Day]]></category>

		<category><![CDATA[health tips]]></category>

		<category><![CDATA[immune system]]></category>

		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=747</guid>
		<description>Grateful for food on the table is an awesome feeling isn&amp;#8217;t it? We, in America, have so much to be thankful for on Thanksgiving day and for all of the year, don&amp;#8217;t we?




I would like to offer you some tips for health in the busy time of the year with the holidays and our jobs, [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/465221248" height="1" width="1"/&gt;</description>
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		<item>
		<title>Grateful for Healthy Juice</title>
		<link>http://feeds.feedburner.com/~r/irenekats/GHnm/~3/462046436/</link>
		<comments>http://irenekats.com/blog/grateful-for-healthy-juice/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 18:07:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[beet juice]]></category>

		<category><![CDATA[cancers]]></category>

		<category><![CDATA[garlic]]></category>

		<category><![CDATA[tomato juice]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=736</guid>
		<description>Grateful for healthy juice, now isn&amp;#8217;t all juice healthy? Sorry, but the answer to that is absolutely not, especially when it is loaded with sugars and corn syrups. A healthy juice needs to be freshly squeezed and this can be done with a purchased juicer, and used within 6 to 8 hours when it is [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/462046436" height="1" width="1"/&gt;</description>
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		<item>
		<title>Grateful For Liquid Nutritional’s</title>
		<link>http://feeds.feedburner.com/~r/irenekats/GHnm/~3/460945277/</link>
		<comments>http://irenekats.com/blog/grateful-for-liquid-nutritionals/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 17:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[liquid nutrition]]></category>

		<category><![CDATA[liquid nutritional]]></category>

		<category><![CDATA[liquid supplements]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=732</guid>
		<description>Grateful for liquid  nutritional&amp;#8217;s  ?? What is that, you say?  Liquid nutritional&amp;#8217;s are organic raw food smoothies, liquid nutritional supplements instead of taking capsules, which by the way can pass through our systems without ever being digested, so therefore are wasted nutritional&amp;#8217;s.
What can you put into a liquid nutritional? Do you have a blender and [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/460945277" height="1" width="1"/&gt;</description>
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		<item>
		<title>Grateful for Healthy Coffee Today</title>
		<link>http://feeds.feedburner.com/~r/irenekats/GHnm/~3/459794152/</link>
		<comments>http://irenekats.com/blog/grateful-for-healthy-coffee-today/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 17:24:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[caffeine]]></category>

		<category><![CDATA[caffeine addiction]]></category>

		<category><![CDATA[ganoderma mushroom]]></category>

		<category><![CDATA[healthy coffee]]></category>

		<category><![CDATA[King of Herbs]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=726</guid>
		<description>Be grateful for healthy coffee today, You say, &amp;#8216;What is healthy coffee&amp;#8221; or did you even know it was available for you and also a healthy tea? You see not all coffees and teas are healthy for you, oh, yes, there is a small benefit, but the caffeine is an addicting substance and makes you [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/459794152" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://irenekats.com/blog/grateful-for-healthy-coffee-today/feed/</wfw:commentRss>
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		<item>
		<title>Be Grateful This Thanksgiving</title>
		<link>http://feeds.feedburner.com/~r/irenekats/GHnm/~3/458950059/</link>
		<comments>http://irenekats.com/blog/be-grateful-this-thanksgiving/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 23:34:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[gratitude]]></category>

		<category><![CDATA[organic raw foods]]></category>

		<category><![CDATA[Thanksgiving Day]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=722</guid>
		<description> Be grateful this Thanksgiving for all the bounty that we have here in the United States. Yes, things have changed quite a bit in the last few months but the one thing that we need to do more  of is say &amp;#8220;Thank You&amp;#8221; to everyone. Showing gratitude and appreciation for each other is also healthy [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/458950059" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://irenekats.com/blog/be-grateful-this-thanksgiving/feed/</wfw:commentRss>
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		<item>
		<title>Herbs For Skin Care</title>
		<link>http://feeds.feedburner.com/~r/irenekats/GHnm/~3/456495299/</link>
		<comments>http://irenekats.com/blog/herbs-for-skin-care/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 09:32:46 +0000</pubDate>
		<dc:creator>admin </dc:creator>
		
		<category><![CDATA[Womens World]]></category>

		<category><![CDATA[health tips]]></category>

		<category><![CDATA[home remedies]]></category>

		<guid isPermaLink="false">http://www.irenekats.com/blog//?p=706</guid>
		<description>Herbal skin care is the newest trend in the skin cosmetics industry. Centuries ago, various herbs were commonly used to rejuvenate and enhance skin quality. The use of chemical combinations in cosmetic products might be effective. Yet, there’s the ongoing question about its supposed harmful side effects.
Early Skin Care Tradition
Before the advent of synthetic skin [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/456495299" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://irenekats.com/blog/herbs-for-skin-care/feed/</wfw:commentRss>
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		<item>
		<title>Scare Tactics and Health Matters</title>
		<link>http://feeds.feedburner.com/~r/irenekats/GHnm/~3/451956170/</link>
		<comments>http://irenekats.com/blog/scare-tactics-and-health-matters/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 16:46:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[terrible disease]]></category>

		<category><![CDATA[toxic environment]]></category>

		<category><![CDATA[toxins]]></category>

		<category><![CDATA[unhealthy habits]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=700</guid>
		<description>Scare tactics and health matters are a great concern for all of us. What is real, What is true, What is half-truth, What do I believe? What can I do about it?
How many of the following scares have you heard
of?
When you microwave food in plastic containers
(including plastic wrap, the plastic trays that come
with frozen TV [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/451956170" height="1" width="1"/&gt;</description>
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