Fat Loss Secret and Health
Good evening,
Wow, just finished a long hard day of work and eating late, this is not good for the fat loss secret and health is it?
In my opinion and in the opinion of others, one should not eat food at least 3 hours before bedtime. Our food needs to digest and we need to burn some of the calories before bedtime so we can keep the fat from our bodies. I think that is why it is suggested that we take a long walk after dinner to relax, digest our foods, clear our minds and this is a great way to lose some of our fat also.
I love to eat raw foods and this is a great way to lose weight and including them into our meal plans is a great way to encourage our bodies to naturally release the fats that we have accumulated in our bodies.
Exercise will also help turn the fat burning on for us also. Walking is a great way to start and then add some aerobic and weight-lifting into our routines at least 3 times a week. Staying active increases fat burning also and helps with weight loss.
Food is not the enemy. We can combine raw fruits and raw vegetables and cut-out all sugar-loaded products such as junk foods and of course, those soft drinks and sodas, and add whole grain products and nuts and be amazed at how much we progress to our weight loss goals.
Please don’t start starving your bodies as this send your body into a defense position and therefore starts to store fat, due to the sudden drop in calories. This is defeating our purpose, actually if you start eating smaller meals and increasing eating to 6 times a day, you will see weight loss also. Try it and see for yourself.
Just remember the fat loss secret and health are so very important. We need nutritional, healthy and great tasting foods to deal with weight loss.
Irene