Eye Health matters as the eyes need to be taken care as any
other body part. What we eat is very important for our eye
Health so include those foods that are yellow, the orange
ones and then also include the leafy dark green foods for
our eye health.
What we put into our bodies affects our eye health so
lets watch this video for eye health matter tips to
learn how to take care of our eyes and keep
them healthy:
Day 57- Eye Health
Today we continue our discussion of eye health. It’s
amazing how so many systems of our bodies want
and need the same vitamins, minerals, and nutrients
that are readily available in a raw food diet! Think
yellow, orange, and GREEN!
One of the quickest ways to get proper nutrition is to
make smoothies as they include lots of fresh vegetables
into a drink. You can add nuts, fruits and vegetables
for including lots of nutrients in your system. When
you make smoothies you can include lots more of the
greens, yellows and orange foods that are so important
for eye health matters.
You can include several of the supplements such as
the healthy fish oils in the form of Omega 3′s, lutein
and extra Vitamin C’s. You can find Omega 3′s in fish,
natural nuts and seeds to include in your daily meals.
This video offers some amazing eye health matters,
some great food ideas, the causes of eye disease,
so I hope you find some eye health tips here:
Eye Health — i on NIH — episode #0004, segment 3
An interview with an NEI scientist about eye health. Transcripts
available at: www.nih.gov
Eye health matters are affected by weight, high blood pressure,
diabetes, smoking, and not necessary by our age. When
experiencing any kind of eye change, see your eye doctor.
Having check ups on a yearly basis can help us correct or
prevent serious eye health matters.
Women urged to take charge of their eye health
This year, a group of scientists and top eye experts that
comprise Women’s Eye Health.org will focus their attention
on gender and eye health as part of this year’s World Sight
Day (October 8). Ophthalmologist Dr. Mary Elizabeth
Hartnett of the University of North Carolina at Chapel
Hill is among experts who urge women to take charge
of their eye health. “Three quarters of visual impairment
is preventable or correctable. Women spend so much
time caring for others, it’s time we care for ourselves,
beginning with our eye health.” Video Produced
by Courtney Potter.
