Cold and flu prevention is the top news stories on the radio and television every day. Can it be that we are not getting sunshine and the Vitamin D from being side more, such as school and office work?
When the body is challenged from the stress of new places and things that we begin to do in our lives, our immune systems get challenged and if we lack the necessary nutrients in our diets, we attract bacterias and viruses into our bodies. This is one of the reasons to maintain healthy eating habits of raw fruits and raw vegetables for all the vitamins and minerals that they provide such as the all-important Vitamin C and other immune system boosters.
Watch this video that was taped for holiday seasons but it so relavant to today and will help us with cold and flu prevention right now:
Simple Trick to Treat the Cold or Flu www.mercola.com
Dr. Mercola reviews a simple inexpensive therapy that can eliminate your colds or flu especially if done early in the course of the illness
There is lots of research being done today are revealing lots of new information on the importance of Vitamin D. It is quite scary with some of the information that implies that our children also are at risk of low levels in their bodies as well.
So many of us have been taught that we need to slather tons of sunscreen on our bodies so as to not get any sun and we have been damaging our health instead. Sunburn is not healthy, sunshine in moderation is necessary for our Vitamin D and its awesome health benefits.
Watch this video and learn some of the new findings done with research about the importance of Vitamin D:
Shocking Update — Sunshine Can Actually Decrease Your Vitamin D Levels (www.Mercola.com)
www.mercola.com As you no doubt know, exposure to sunlight causes vitamin d to be produced in your skin. but it is only a portion of the solar spectrum known as uvb that has this effect. other parts of the solar spectrum can have very different results.
You might need to find a good supplement such as a liquid vitamin so that it absorbs into the body much quicker for your family’s health of today. Keeping the immune system healthy by eating lots of raw foods and drinking clean water will help so much.
IntraMAX™
$80.00
IntraMAX™ is a 100% organic liquid vitamin and mineral supplement containing 415 nutrients. Our 100% natural flavored Organic Homeostatic Soil-based microcomplexed™ are derived from 100% organic plant sources and thus are ultra dissolved, organically complexed trace minerals. |
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