Category Archives: Weight Loss

Drinking Milk

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Drinking milk-think Again:

Drinking milk-think again, is it healthy for me? Do I have to drink
milk to get my calcium requirements? Is adding strawberry or
chocolate flavorings the right choice? Drinking milk is for the
baby calves born to the mother cow to get big and fat, do
You want this also?

Health & Nutrition:

Why Drinking Milk Is Not So Healthy After All
www.epigeneticsandnutrition.com4/21/12

Are you drinking milk on a daily basis? Give me just 10
minutes and I’ll tell and show you why that is not a very
wise decision in regards to long term health!

Drinking milk that is made from almonds or rice is a
much healthier choice for our cereals, adding to our
smoothies and making our malts to drink on a daily basis.
We omit the saturated fats that are in cow’s milk products
and this in turn will help us keep those unwanted pounds
of fat attaching to our waistlines.

Articles about Health:

Kathy Freston: Day 4: Trade Your Milk and Butter
for Plant-Based …
www.huffingtonpost.com4/20/12

By the time we are in kindergarten, we’re not drinking our
mama’s milk to make us bigger anymore, and we
definitely don’t need it from a cow, whose milk is
designed to put a hefty 1000 pounds on her baby! Cow’s
milk is the …

Enjoy drinking milk and get the healthy benefits without all
that fat:
Imagine Rice Dream Drink, Enriched Original,
32-Ounce Boxes (Pack of 12)

Body Fuel

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Body fuel is What?

Body fuel is what our bodies need to keep us moving, healthy and well
on a daily basis. Every food and drink we consume needs to be
healthy and if it’s not we will become sick and diseases. Body fuel is
critical to our bodies remaining and staying healthy as it is to our
vehicles that we put fuel in also.

Healthy Tips:

Yolo Health » 5 Foods That Are Fuel For Your Body
www.yolohealthrevolution.com4/30/12
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%2F2012%2F04%2F30%2F5-foods-that-are-fuel-for-your-body%2F5+Foods+That+Are+Fuel+For+Your+Body
2012-04-30+14%3A58%3A51Allison+Foxhttp%3A%2F% …

Eating 3 healthy meals a day is necessary for all of our health
matters as we need body fuel to perform every step of our day.

Have you ever skipped a meal or ate one that is full of sugars
and fried foods and were so tired you could hardly move
within a hour of eating? This is because there was little if any
healthy nutrients in those foods to provide the body fuel to keep
maintains its strength.

Healthy snacks such as all raw fruits, raw vegetables, organic
seeds and nuts, extra lean proteins and drinking water are our
necessary body fuel to keep diseases from invading our bodies,
keeping off those excess pounds, having that healthy skin, hair
and nails, that feeling of being free to do what we want with
ease and keep up with all those tasks at work and at home.

Article about Health

Proper Body Fuel To Get You Through The Day «
CBS Minnesota
minnesota.cbslocal.com4/11/12

If your energy drops off during the day, we have three tips
from an expert to keep those energy levels up all day long.

Health & Nutrition:

FitGamer — Body Fuel & How to Avoid Overeating
This is the second episode of FitGamer, in which I explain in
more detail how to fuel your body properly, what diet mistakes
to avoid & how to identify overeating habits. BMR calculator:
health.discovery.com I am not a nutrition specialist, doctor or…

Vibrant Health – Green Vibrance, powder

Drinking Water Benefits

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Drinking Water Benefits:

Drinking water is critical to all of our health matters as
dehydration causes all sorts of illnesses and diseases
to appear causing our health to deteriorate. Drinking
water needs to be free from fluoride and from a safe
place to promote our health matters.

Drinking water benefits:

1. Cleanses the body of toxins
2. Prevents dehydration
3. Improves overall health
4. Boosts metabolism
5. Weigh loss
6. Keeps blood healthy

Drinking water benefits article about health:

Top 10 Benefits of Drinking Water | Mind Over
Matter Health & Fitness
mindovermatternyc.com4/10/09

Top 10 Benefits of Drinking Water. Posted on April
10th, 2009 by mindovermatter in Overall Fitness.
Top 10 Benefits of Drinking Water. • Improve and
Increase Overall Energy Levels. • Help You Lose
Weight and Raise Metabolism. • Reduce …

Drinking water benefits our entire bodies as our
bodies are upwards of 60% water, so keeping the
balance of water in our bodies is critical to all of
our health matters.

PUR 7 Cup Pitcher With One Pitcher Filter CR-6000
The Benefits of Drinking Water | How to Lose
Weight Fast and Healthy
loseweighthow.org4/12/12
Water is something that is very inexpensive and the
health benefits alone of cutting out some of those
other drinks with water are great.

Drinking Water Pump

Balance Body

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How Do I Balance my Body?

Balance body by clearing the mind first thing every day such as
devotions, deep breathing, going for a walk to rid your body of
all those dreams over night. A clear mind produces great
performance all during the day. Balance or another term for
this is homeostasis, is when your body performs at peak
performance by eating and drinking healthy foods at every
meal.

When the balance body is not, these things are present:
1. Poor Digestion
2. Have bad breath.
3. Sick a lot.
4. Moody, like lots of ups and downs.
5. Sleeplessness.
6. Not enough energy to do our tasks.

Healthy Tips:

Eat lots more serving of fresh raw vegetables, fresh raw fruits,
organic seeds and nuts, add the legumes and beans for
healthy protein, drink lots more water and eat whole grain
products if you can tolerate them.

Articles about Health:

Daily Balance: Body, Soul, and Mind «
Goodnewseverybodycom’s …
goodnewseverybodycom.wordpress.com1/29/12

How to keep a healthy balance of all three-Body, Soul, and
Mind…daily? Yeah, I know, it’s not that easy. I’m no expert,
but I feel I should share what I do to encourage you all in
what I “try” to do to keep living a healthy balance …

Balance body will come with adding exercise on a daily
basis to help cleanse the mind, body and soul of all those
toxins ingested on a daily basis. Every part of our body
has to have balance, otherwise disease and fatigue will
set in and we will not be able to do our tasks successfully.

Natural Body Cleanse — Balance Arts Studio
www.balanceartsstudio.com3/25/12

Living in a modern society like ours takes its toll. Our
environment and life-style compromise our health and
create an accumulation of toxins in our body. Waste
products accumulate in our bodies from polluted air
we breathe, …

I AM: Why Two Little Words Mean So Much


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