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	<title>Health Matters &#187; Self Help and Motivational</title>
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	<description>Reasons For Healthy Living</description>
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		<title>Laughter</title>
		<link>http://irenekats.com/blog/laughter/</link>
		<comments>http://irenekats.com/blog/laughter/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 19:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
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		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6288</guid>
		<description><![CDATA[Laughter is Medicine? Frequent laughter is known as a medicine for ourselves as its great for our heart health matters, our lung health, our immune systems and did you know it makes us eat less, it gives us that full &#8230; <a href="http://irenekats.com/blog/laughter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Loss of a Pet</title>
		<link>http://irenekats.com/blog/loss-of-a-pet/</link>
		<comments>http://irenekats.com/blog/loss-of-a-pet/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:37:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[dogs love]]></category>
		<category><![CDATA[grief after pet loss]]></category>
		<category><![CDATA[loss of a pet]]></category>
		<category><![CDATA[love of dogs]]></category>
		<category><![CDATA[loved ones]]></category>
		<category><![CDATA[pet loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1911</guid>
		<description><![CDATA[Loss of a pet in heavily on my mind today, so just will share some thoughts with you. Grief is something I am quiet familiar with in my lifetime. I have never walked in these shoes before and I don&#8217;t &#8230; <a href="http://irenekats.com/blog/loss-of-a-pet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Laughter Health Tips</title>
		<link>http://irenekats.com/blog/laughter-health-tips/</link>
		<comments>http://irenekats.com/blog/laughter-health-tips/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 16:30:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Irene's All In One Health Store]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[laughter heals]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Pain Killer]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1876</guid>
		<description><![CDATA[Laughter health tips for today! Did you know you can reduce stress levels with laughter as it is a natural muscle relaxant for us? Laughter is known to improve ones&#8217; health and well-being with several health issues. People heal quicker &#8230; <a href="http://irenekats.com/blog/laughter-health-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Labor Day Weekend</title>
		<link>http://irenekats.com/blog/labor-day-weekend/</link>
		<comments>http://irenekats.com/blog/labor-day-weekend/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 13:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Irene's All In One Health Store]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[Football Soccer]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[Infrared Sauna]]></category>
		<category><![CDATA[Kinds Of Stress]]></category>
		<category><![CDATA[Labor Day Weekend]]></category>
		<category><![CDATA[Local Park]]></category>
		<category><![CDATA[Own Backyard]]></category>
		<category><![CDATA[Picnic Lunch]]></category>
		<category><![CDATA[Quiet Time]]></category>
		<category><![CDATA[raw fruits]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[Relaxation Technique]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[relieving stress]]></category>
		<category><![CDATA[Soccer Band]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Tips To Reduce Stress]]></category>
		<category><![CDATA[True Relaxation]]></category>
		<category><![CDATA[Yoga Meditation]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1865</guid>
		<description><![CDATA[Labor Day weekend and wondering what you can do for yourself? Yes, many schools have begun, football, soccer, band, cheer leading, and what else can you think of? What are you doing this weekend? Are you traveling? Are you camping? &#8230; <a href="http://irenekats.com/blog/labor-day-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Dealing With Stress</title>
		<link>http://irenekats.com/blog/dealing-with-stress-2/</link>
		<comments>http://irenekats.com/blog/dealing-with-stress-2/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 01:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[dealing with stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Levels]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1775</guid>
		<description><![CDATA[Dealing with stress in today&#8217;s world is more important than ever in our history. Just listening to the news on the radio and television with all the negatives, killings and politicians eating each others lunch or put another way, bad &#8230; <a href="http://irenekats.com/blog/dealing-with-stress-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Manage Stress</title>
		<link>http://irenekats.com/blog/manage-stress/</link>
		<comments>http://irenekats.com/blog/manage-stress/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 15:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Irene's All In One Health Store]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1767</guid>
		<description><![CDATA[Manage stress is to realize that you are under stressful situations in your life. What kinds of things are causing you great dis-comfort, keeping you awake at nights, causing you to overeat foods or to eat junk foods that you &#8230; <a href="http://irenekats.com/blog/manage-stress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stress Management</title>
		<link>http://irenekats.com/blog/stress-management/</link>
		<comments>http://irenekats.com/blog/stress-management/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:46:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[tips for health. relief for stress]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1764</guid>
		<description><![CDATA[Stress management is a must in all of our lives as we are trying to schedule a family vacation before the fall semesters of our children, dealing with funds to even take a vacation, dealing with a death in our &#8230; <a href="http://irenekats.com/blog/stress-management/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing With Stress</title>
		<link>http://irenekats.com/blog/dealing-with-stress/</link>
		<comments>http://irenekats.com/blog/dealing-with-stress/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:33:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[symptoms of stress]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1759</guid>
		<description><![CDATA[Make a list of things that are stressful If you are trying to figure out what is causing all of the stress in your body, you may want to do some research. This is something that you can do on &#8230; <a href="http://irenekats.com/blog/dealing-with-stress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/dealing-with-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Appreciation</title>
		<link>http://irenekats.com/blog/appreciation/</link>
		<comments>http://irenekats.com/blog/appreciation/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:01:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Irene's All In One Health Store]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[appreciate]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[helth matters]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1748</guid>
		<description><![CDATA[Appreciation as in gratitude or the emotion of appreciation is what we want to know-how do we get it, how do we have it when everything some days seems to be falling apart on us and how it affects our &#8230; <a href="http://irenekats.com/blog/appreciation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4th of July</title>
		<link>http://irenekats.com/blog/4-of-july/</link>
		<comments>http://irenekats.com/blog/4-of-july/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 17:03:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[celebrate freedom]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fourth of july]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1677</guid>
		<description><![CDATA[4th of July this weekend brings lots of memories for all of us and I sincerely hope that Gratitude is on the top of the list. Grateful for number one our freedom to be, do and have all that we &#8230; <a href="http://irenekats.com/blog/4-of-july/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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