Diabetes On the Rise

Posted on October 7, 2009 by admin

Diabetes on the rise is a health matter that needs to be addressed as people are getting Diabetes much earlier in life. Diabetes used to be a problem when people reached the age of 30′s to 50′s and now its becoming a problem in ages 13 to 25.

What is causing all this concern is all the sugar-loaded foods, drinks and pre-cooked foods containing lots of sugar. Type 2 diabetes is a serious health matter that needs to be addressed by watching what goes into the mouth of all.

Diabetes is affecting lots of American’s due to our unhealthy diets, our inactivity and stress from our daily activities. Natural ways are the safest way to protect your families.

This video explains why diabetes is on the rise so please watch it and get some tips about diabetes on the rise:

Dr Whiting on Diabetes and Hypoglycemia

. Other herbal extracts such as Alpha Lipoic Acid, Cinnamon, Gymema Sylvestre, Bitter Melon, and Syzgium, each contributes a positive effect on both blood sugars and insulin production. Hydroxycitric Acid another ingredient we often use, helps the body to better utilize blood sugar for energy. It is often added to weight loss formulas as a result of this action. Through the addition of key nutrients such as Chromium, Vanadium, Alpha Lipoic Acid, Cinnamon, Gymema Sylvestre, Bitter Melon, …

The foods we eat, both young and older, are very important to our health matters. If you have been diagnosed iwth pre-diabestes or diabetes, you will need to aggressive in your approcach to eating a much healthier diet. You are going to have to leave the starch foods alsone such as potatoes and instead eat spinach, broccoli, carrots and include the legumes into your diet right away.

Here is an article that I found that will show you the health benefits of eating one of the legumes and it’s pinto beans:

Benefits Of Pinto Beans – Health Benefits Of Eating Pinto Beans

Pinto beans make up a highly nutritious food, which is available throughout the year. Read on to know all about the health benefits of eating pinto beans. … Because of this factor, they prove to be an excellent food for individuals suffering from diabetes, insulin resistance or hypoglycemia. Pinto beans help in stabilizing the blood sugar levels, while providing consistent slow-burning energy to the body. The soluble fibers present in these beans form a gel-like …

Pinto beans are also great for diabetes on the rise, insulin resistance or hypoglycemia. They stabilize our blood sugar levels and the much needed energy we need to do all our daily tasks. Add fresh chopped garlic, fresh chopped onion and some freshly chopped tomato to a bowl of these and enjoy a much improved lifestyle.

Deafness Is Not A Disability …

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Vitamin B12 Deficiency

Posted on September 15, 2009 by admin

Vitamin B12 deficiency is a growing health concern here is the Unites States as well as other countries, worldwide. It is a huge concern of our aging population like beginning at the age of 50 and also if you are a vegetarian or lead a vegan lifestyle. Another concern is if you take too many over-the-counter pills for digestion, you can be blocking your absorption of the all important Vitamin B12. Vitamin B12 is a vitally important nutrient for our health matters.

Natural vitamin B12 is usually only found in animal sources of the foods we eat, we should supplement with a vitamin B12 to meet our requirements of this vitamin. The older we get, the more important the need for vitamin B12 becomes. This is another reason to make sure the stomach acids are in balance so our foods with vitamin B12 can be digested properly and absorbed into our bodies.

Did you know that drinking 4 or more cups of coffee a day can decrease our absorption of that important vitamin B12 by at least 15%?

Vitamin B12 deficiency usually doesn’t show up in our bodies for years as its stored in our kidneys, liver and throughout body tissue.

Some long term and definite vitamin B12 deficiencies are heart disease, cancers, anemia, depression, Alzheimer’s and it can cause problems in our childbearing problems also. Vitamin B12 is a very important nutrient to our bodies, wouldn’t you say?

Some signs of vitamin B12 deficiency may include moods swings and no motivation, lack of energy on a daily basis, trouble sleeping night after night, remembering things that you did just recently and fatigue. Pay attention to your body and add the very inexpensive vitamin B12 supplement.

Vitamin B12 is available in small capsules to dissolve under the tongue or your health clinic in the form of a B12 shot. Test yourself because your health matters now, don’t wait until you suffer serious side effects of vitamin B12, it’s not worth it!

Methylcobalamin-B-12

$19.95
[ learn more ]

Methylcobalamin B-12 provides an infusion of B vitamins (B6, B12, and Folic acid) directly into the bloodstream. This vitamin nutritionally supports healthy nervous system and cardiovascular function.

Tips To Grow Taller Gain At Least 3 Inches In Height! …

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Diabetes Meals

Posted on August 8, 2009 by admin

Diabetes Meals are a problem for me, so how and what can I cook for my family now that I have been diagnosed as having Diabetes? I want my children to enjoy eating what I eat so can you help me find some ideas on eating healthy to control my diabetes? Do you know that over 24 million people that have diabetes?

Let’s take a look at some wonderful, tasty choices we have in preparing meals that even my children can cook and love. Foods such as celery, sugar-free jello, nuts, and all foods that are low carbs. Fresh fruits, brown rice-a great control of blood sugar, herbs such as cilantro and green onion, fresh tomatoes, fresh red, yellow or white onions, so you see salads with extra-virgin olive oil and organic apple cider vinegar as a dressing.

Most of your favorite recipes can be converted to and for diabetes such as substituting the fat meats for leaner cuts, use more spices and herbs such as basil, parsley for flavors, fat-free cheese and use whole grain pasta, cut out the salt, roast the vegetables and of course increase the number of them in dishes, again adding lots of herbs and marinate with olive oils or flax seed oils. You can even make your own dressings with extra virgin oils, garlic, onions, parsley, basil, organic apple cider vinegar and chill before adding to vegetable salads.

Lasagna, spaghetti, and macaroni can be used that are of whole grains to keep the blood sugar in control and by using low fat products so enjoy for old recipe favorites but make the changes and the whole family will be healthier with this diabetes meal.
Here is a site where you can obtain free recipes and meals for your diabetes meals. Enjoy !!

Free Diabetic Recipes and Meals

www.iKnowAboutit.com This is a great online educational resource for anyone dealing with diabetes or any of the following conditions: blood sugar blood sugar level low blood sugar normal blood sugar level high blood sugar normal blood sugar diabetes blood sugar level…

Drink lots of good water instead of all the sugar-loaded, sodium loaded drinks, its amazing what is put into the soft drinks on the market at our gas stops and in our grocery outlets, even in our schools. Even the chlorine that is put into our water affects our bodies in a negative way.

Wellness Carafe

$39.95
[ learn more ]

If you want clean, safe and refreshing water in a pitcher design, then the new Wellness Carafe is ideal for you. The Wellness Carafe uses a multi-stage filter cartridge to purify the water and to remove chlorine and other harmful contaminants from your water. (WWC)

Discovering Western Medicine …

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Diabetes Diet

Posted on August 7, 2009 by admin

Diabetes diet-now what can I eat and be healthy? What can I purchase at the grocery store that I can easily and quickly prepare for myself and my family? I want it to taste good, look appealing and help me to control my Diabetes by eating properly?

One of the best things you can do for yourself in my opinion is to get you some organic apple cider vinegar and add it to your diet at every meal. The organic apple cider vinegar needs to be in everyone’s diets or meal plans. It controls blood sugar, controls high blood pressure, help with weight loss, it great for the skin and hair and the list grows. Put the organic apple cider vinegar in your juices, water and use it as a salad dressing for ways to use it.

Raw garlic and raw onion is a necessary item also and can be added to your green salads, top of soups, all kinds of salads, and make a garlic tea by chopping it fine, and adding it to hot water. You will get used to the taste and enjoy it for its great healthy benefits and definitely on your diabetes diet. Your breathe will sweeten as you heal the body as true bad breathe is from improper digestion the the colon.

Leave the salt shaker off the table and leave salt out of your cooking, if you cook your foods, and add herbs of your liking and this also will improve diabetes. Take a look at this short video for tips on your diabetes diet:

Diabetes Diet Guidelines : Sodium & the Diabetes Diet

How sodium impacts adiabetic diet in this free healthy living video. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market HEB in Austin, Texas. Filmmaker: Drew Noah

Eating properly with lots of raw fruits and raw vegetables, whole grains, adding beans for protein will improve your health and you can put all of this into one salad, topped with your fresh garlic and fresh onion and enjoy for much better health. I know this works for lowering cholesterol and triglycerides as this is what I used to drop cholesterol by over 70 points and triglycerides by 100 points in less than 30 days. Give it a try, I think you will be amazed as I was. No prescription drugs here!

Diabetic Diet: 5 More Ways To Lower Your Blood Sugar Level

Maintaining a normal sugar level in your body is the main goal for every diabetic. If they let their sugar level get too high by eating some cheat sweet foods over a long time without trying to get it back to a normal level, major health problems can and will appear with their eyes, heart, nerves, and kidneys. So once a diabetic finds himself/herself in this position of having too sugar in his/her blood, he/she needs to find some natural ways to bring it back down. As I stated in my previous …

Stress will cause our blood sugars to become unstable, our blood pressures to rise, and hypertension ,so choosing to eat good quality foods and not the prepared packaged foods with lots of sodium are a must for our health matters.

Diabetes is a serious health issue and a planned diabetes diet is healthy for those with diabetes and for those of our families. Prevention is always the best cure! Sugar-loaded snack foods and drinks are not healthy for anyone, as they also contain lots of sodium’s for taste and sometimes are hidden ingredients.

Be Healthy,

irene kats

Health Matters

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Diabetes On the Rise

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Vitamin B12 Deficiency

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Diabetes Meals

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Diabetes Diet

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