<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health Matters &#187; Reasons For Healthy Living</title>
	<atom:link href="http://irenekats.com/blog/category/reasons-for-healthy-living/feed/" rel="self" type="application/rss+xml" />
	<link>http://irenekats.com/blog</link>
	<description>Reasons For Healthy Living</description>
	<lastBuildDate>Thu, 17 May 2012 20:10:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Happy Hearts</title>
		<link>http://irenekats.com/blog/happy-hearts/</link>
		<comments>http://irenekats.com/blog/happy-hearts/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:15:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[happy hearts]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6850</guid>
		<description><![CDATA[What makes happy hearts? Happy hearts are those that we care enough about to eat lots of raw fruits, raw vegetables, organic seeds and nuts, if you still have the sweet tooth-make it dark chocolate, extra lean proteins such as &#8230; <a href="http://irenekats.com/blog/happy-hearts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/happy-hearts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laughter</title>
		<link>http://irenekats.com/blog/laughter/</link>
		<comments>http://irenekats.com/blog/laughter/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 19:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6288</guid>
		<description><![CDATA[Laughter is Medicine? Frequent laughter is known as a medicine for ourselves as its great for our heart health matters, our lung health, our immune systems and did you know it makes us eat less, it gives us that full &#8230; <a href="http://irenekats.com/blog/laughter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/laughter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Foods To Be Healthy</title>
		<link>http://irenekats.com/blog/super-foods-to-be-healthy/</link>
		<comments>http://irenekats.com/blog/super-foods-to-be-healthy/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 17:44:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fresh fruits]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw fruits]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=2668</guid>
		<description><![CDATA[Super foods to be healthy include blueberries, garlic, oats for some of the basic ones. These are available in all of your grocery outlets and can be obtained in your health foods stores organically. Garlic has been around for thousands &#8230; <a href="http://irenekats.com/blog/super-foods-to-be-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/super-foods-to-be-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Foods</title>
		<link>http://irenekats.com/blog/weight-loss-foods/</link>
		<comments>http://irenekats.com/blog/weight-loss-foods/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:05:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[Dr. Suzanne]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Fat Loss Secret]]></category>
		<category><![CDATA[fresh fruits]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw fruits]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=2413</guid>
		<description><![CDATA[Weight loss foods-are we all looking for that miracle food that will drop our weight loss instantly? Our weight didn&#8217;t just happen in a day or two, its the result of an unhealthy diet of junk foods, eating too much &#8230; <a href="http://irenekats.com/blog/weight-loss-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/weight-loss-foods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diabetes On the Rise</title>
		<link>http://irenekats.com/blog/diabetes-on-the-rise/</link>
		<comments>http://irenekats.com/blog/diabetes-on-the-rise/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:25:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Irene's All In One Health Store]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[diabetes on the rise]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=2018</guid>
		<description><![CDATA[Diabetes on the rise is a health matter that needs to be addressed as people are getting diabetes much earlier in life. Diabetes used to be a problem when people reached the age of 30&#8242;s to 50&#8242;s and now its &#8230; <a href="http://irenekats.com/blog/diabetes-on-the-rise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/diabetes-on-the-rise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin B12 Deficiency</title>
		<link>http://irenekats.com/blog/vitamin-b12-deficiency/</link>
		<comments>http://irenekats.com/blog/vitamin-b12-deficiency/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:16:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Irene's All In One Health Store]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[anemia depression]]></category>
		<category><![CDATA[B12 supplement]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin B12 deficiency]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1895</guid>
		<description><![CDATA[Vitamin B12 deficiency is a growing health concern here is the Unites States as well as other countries, worldwide. It is a huge concern of our aging population like beginning at the age of 50 and also if you are &#8230; <a href="http://irenekats.com/blog/vitamin-b12-deficiency/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/vitamin-b12-deficiency/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diabetes Meals</title>
		<link>http://irenekats.com/blog/diabetes-meals/</link>
		<comments>http://irenekats.com/blog/diabetes-meals/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 13:57:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[controlling diabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes foods]]></category>
		<category><![CDATA[diabetes meals]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[purify water]]></category>
		<category><![CDATA[water pitcher]]></category>
		<category><![CDATA[wellness carafe]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1779</guid>
		<description><![CDATA[Diabetes meals are a problem for me, so how and what can I cook for my family now that I have been diagnosed as having diabetes? I want my children to enjoy eating what I eat so can you help &#8230; <a href="http://irenekats.com/blog/diabetes-meals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/diabetes-meals/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Diabetes Diet</title>
		<link>http://irenekats.com/blog/diabetes-diet/</link>
		<comments>http://irenekats.com/blog/diabetes-diet/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 18:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[diabetes diet]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[normal blood levels]]></category>
		<category><![CDATA[normal sugar levels]]></category>
		<category><![CDATA[raw foods diet]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1777</guid>
		<description><![CDATA[Diabetes diet-now what can I eat and be healthy? What can I purchase at the grocery store that I can easily and quickly prepare for myself and my family? I want it to taste good, look appealing and help me &#8230; <a href="http://irenekats.com/blog/diabetes-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/diabetes-diet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Symptoms of Stress</title>
		<link>http://irenekats.com/blog/symptoms-of-stress/</link>
		<comments>http://irenekats.com/blog/symptoms-of-stress/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 21:34:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[symptoms of stress]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1757</guid>
		<description><![CDATA[Symptoms of stress are just about unlimited as everyone deals with stress so differently and under different circumstances and also under different situations. What is stressful for us is probably not so stressful for our best friend or our co-worker. &#8230; <a href="http://irenekats.com/blog/symptoms-of-stress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/symptoms-of-stress/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sore Muscles</title>
		<link>http://irenekats.com/blog/sore-muscles/</link>
		<comments>http://irenekats.com/blog/sore-muscles/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 23:14:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reasons For Healthy Living]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[organic oregano oil]]></category>
		<category><![CDATA[sore muscles]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=1755</guid>
		<description><![CDATA[Sore muscles can keep us from exercising again and are usually caused by the lack of an activity or increasing of an activity such a going to the gym, maybe planting the garden, riding horseback after an extended periods of &#8230; <a href="http://irenekats.com/blog/sore-muscles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://irenekats.com/blog/sore-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

