Category Archives: Reasons For Healthy Living

My posts with reasons for healthy living.

Happy Hearts

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What makes happy hearts?

Happy hearts are those that we care enough about to eat lots of
raw fruits, raw vegetables, organic seeds and nuts, if you still
have the sweet tooth-make it dark chocolate, extra lean proteins
such as the legumes, beans and grass fed beef, drinking lots of
water and freshly squeezed juices and smoothies, and don’t
forget to take that walk to increase the heart muscle for great
pumping ability!

Healthy Tips:

Heart Healthy Foods: A Love Affair
shesafitchick.com2/13/12

We all know that there is a direct relationship between
keeping our body fit and healthy and the foods we eat, but
we can be even more specific and keep our heart beating
longer by eating these top heart healthy foods. Yogurt.
We all know … And of course, heart healthy. Lean Beef.
For those of you who are meat eaters, lean beef has lots
of heart benefits. Eating lean beef can be a stress buster
that can help keep us full, calm and happy. Sweet
Potatoes. Oh so yummy …

Hope you are enjoying these healthy tips so that you can
experience a healthy lifestyle, healthy heart health to do
whatever you choose to do in life and they will also keep
your immune system protecting you at all times.

Did you know that celebrating with your loved ones is
also another great healthy heart tip? Cutting down on
stress will increase your life span and the diseases in
your life? Enjoy life!

5 Healthy Valentines Day Tips | Alkaline Diet
thealkalinediet.org2/14/12

It’s happy hearts‘ day and ladies couldn’t help having their
heart all a-flutter over the excitement of what their
sweethearts have prepared for. … It also goes without
saying that you should opt for fresh food items. Canned or 

Healthy Hearts Tips:

Art of Appreciation Gift Baskets -Heart Healthy Gourmet
Food Gift Basket

3 Heart Health: 13 Foods With Cardiovascular Benefits
– Happy …
stilljanet.com2/13/12

Click the link provided in this post to follow the very tried
article to view a beautiful and tantalizing slide show of foods
you will be happy to include in your diet now. Heart Health:
13 Foods With Cardiovascular Benefits. In fact, I …

Heart Healthy Foods: A Love Affair0

Laughter

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Laughter is Medicine?

Frequent laughter is known as a medicine for ourselves as its
great for our heart health matters, our lung health, our immune
systems and did you know it makes us eat less, it gives us
that full feeling. So why not laugh?

Laughter relieves stress, increases your energy and relieves
your muscles from cramping from all the stress you are enduring
daily. Did you know that laughter burns fat, another great
healthy tip? Our children laugh so easily and we adults seems
to have forgotten how to laugh. Have you ever noticed that our
small children have laughter upward of hundreds a times per
day, while we adults my only laugh on the average of 10 times
a day. See the difference in how they feel and look, so why
would we give up laughter?

Articles about health

Laughter is the Best Medicine,
Stillwater OK | Stillwater’s …

The sound of roaring laughter is far more contagious
than any cough, sniffle, or sneeze. When laughter
is shared, it binds people together and increases happiness
and intimacy. In addition to the domino effect of joy and
…

Publish Date: 08/17/2011 2:00

http://
www.stillwatercommunityconnection.com/?p=6787

Healthy tips are shared here in the article, so make laughter
your health diet! Something so simple as laughter can
improve our total health matters from everything to our blood
flow to improve our hearth health matters to reducing stress
that each and every one of us endures daily.

The Advantages of Laughter
– Essential Things You Should Know …

Laughter therapy classes are a flourishing area in
the fitness industry. Spawned by the growing scientific
proof of the benefits of laughter, these
laughter-inspired classes feature long and loud
laughs, giggles and cheerful chortling …

Publish Date: 04/08/2011 2:00

http://www.cbfg.org/
the-advantages-of-laughter-essential-things-you-should-
know.html

Women health, men health and children’s health matters will
be improved by having a time of laughter, even if its
forced laughter to train your entire family to learn to
laugh again. There are lots of comedy channels, funny movies
that cause laughter, perform a little family movie to cause
laughter for all. I hope these healthy tips improve your
health matters.

Healthy Tips:

Chicken Soup for the Teenage
Soul: The Game (An Adventure of Sharing, Friendship and
Laughter)
or:
Sound Machine – 16 Sound
Effects

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Super Foods To Be Healthy

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Super Foods to be healthy include blueberries, garlic, oats
for some of the basic ones. These are available in all of
your grocery outlets and can be obtained in your health
foods stores organically.

Garlic has been around for thousands of years as the
medical plant to use to enhance the immune system
and also to control blood pressure, fight inflammation
and stomach cancers. Garlic is a bulb in the produce
department and when fixing one to use, just peel one
of the cloves from the bulb and chop it fine and add
to salads, top your soups with it, make a cup of tea
with it, put into the blender with your raw vegetables
and fruits for a great smoothie.

Garlic (Super Foods)

Who cares what you smell like? You’ll never have to go to
the doctor again!

Another super food to be healthy is the blueberry and also
available in the produce department in your grocery stores
and available in your health foods organically. They are easy
to wash and eat raw, add to your cereal, add to whole grain
pancakes, add raw to your dinner salads and also to add to
those great raw fruits smoothies.

Blueberries (Super Foods)

Free radicals don’t stand a chance when blueberries are around!

How about some additional videos on what some of the other
super foods to be healthy are for us that we need to stay and
be healthy. These foods will improve your health matters now
for the entire family. Most of them are available in your local
grocery markets and also available in your health food outlets.

These are a change from the ordinary when it comes to
preparing meal that are loaded with super foods.

Super-Foods To The Rescue!

There are some foods which can actually make you loose weight.
Dr. Mallika Marshall suggests several secret super-foods, such as
quinoa and pomegranate, in order to maintain a healthy lifestyle.

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Weight Loss Foods

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Weight loss Foods-are we all looking for that miracle food that will
drop our Weight loss instantly? Our weight didn’t just happen in a
day or two, its the result of an unhealthy diet of junk foods, eating
too much of those sugar loaded foods and drinks and that even
include the diet drinks that are loaded with chemicals and sodium.

What can we do to lose weight and keep it off? Do we need any of
those Weight Loss programs that you might lose a few pounds, only
to gain it all back plus more weight?

Learning to eat a healthy diet of lots of organic foods and eat lows
of raw fruits and raw vegetables. How can I eat more raw foods?
Why not try juicing or adding several fruits together and some
fresh spinach for a special smoothie? Drink lots more water and if
you want to add something so that tastes much better, add some
fresh lemon juice.

This video will give you some great weight loss foods to
implement and get you started on this new year and a great new
lifestyle:

Healthy Weight Loss Tips – Nutrition by Natalie

 

Be My Friend – www.myspace.com
Healthy Weight Loss Tips – Nutrition by Natalie 11 simple
changes you can make to your diet and life style to loss weight
and improve your Health. Some simply nutrition changes can
make a big difference.

Did You know that eating more often will help you lose weight?
Yes, its true!

How would you like to learn how and what to put into a healthy
smoothie for your family? They truly are quite tasty and so
nutritional as this is a way to include raw fruits and raw
vegetables, organic seeds and nuts. It is a great way to include
weight loss foods and quite simply for you and even the children
can run a blender with some supervision.

Watch this video and make yourselves a healthy smoothie, have
your weight loss foods and be healthy all at the same time:

How to Make a Smoothie

* 33¢ Super Foods Green Smoothie * Weight Loss Foods *
Superfoods Banana Smoothies * Low Calorie & Low Carb Foods *
Free Fruit Smoothie Recipes * Healthy Smoothies Recipes * 
33¢ Super Foods Green Smoothie  * Detox, Go Low Fat or Fat
Free, Eliminate Toxicity, and more with Fruit! * * I ngredients *
— 3 ‘blue band’ bananas (these are the bananas that are sold at a
reduced price at your local supermarket as they are “too” ripe)
— 2 cups Spring Water or Filtered Water — Local Fresh Wild
Herbs: Lamb’s Quarters, Plantain, Clover, etc. (do NOT …

Want to try some other ideas for your health matters and also
some other weight loss foods:

Wheatgrass : Superfood for a New Millennium

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