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	<title>Health Matters &#187; Health Tips</title>
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	<link>http://irenekats.com/blog</link>
	<description>Reasons For Healthy Living</description>
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		<title>Indigestion Symptoms</title>
		<link>http://irenekats.com/blog/indigestion-symptoms/</link>
		<comments>http://irenekats.com/blog/indigestion-symptoms/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[colon health]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[indigestion symptoms]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7123</guid>
		<description><![CDATA[Indigestion Symptoms: What are your indigestion symptoms? Gas, bloating, acid reflux, burning sensation in your stomach, gut rumbling, heartburn, tons of headaches, really bad breath, diarrhea or constipation, don&#8217;t let poor digestion cause you bad health, learn to correct it &#8230; <a href="http://irenekats.com/blog/indigestion-symptoms/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Flatulence</title>
		<link>http://irenekats.com/blog/flatulence/</link>
		<comments>http://irenekats.com/blog/flatulence/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[colon health]]></category>
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		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Indigestion]]></category>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=7113</guid>
		<description><![CDATA[Flatulence or Farting: Flatulence or farting is a natural everyday occurrence due to passing wind caused by the food or drink we have consumed. It is something we all have and its when it becomes excessive and smelly that we &#8230; <a href="http://irenekats.com/blog/flatulence/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Inflammation Causes</title>
		<link>http://irenekats.com/blog/inflammation-causes/</link>
		<comments>http://irenekats.com/blog/inflammation-causes/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation causes]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7101</guid>
		<description><![CDATA[Inflammation Causes Health Risks: Inflammation causes health risks and serious damage to all of our health matters. It can be arthritis, diabetes, heart health matters, high blood pressure, which in turn mean, your entire immune system is at risk. Articles &#8230; <a href="http://irenekats.com/blog/inflammation-causes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Drinking Milk</title>
		<link>http://irenekats.com/blog/drinking-milk/</link>
		<comments>http://irenekats.com/blog/drinking-milk/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:11:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[drinking milk]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7092</guid>
		<description><![CDATA[Drinking milk-think Again: Drinking milk-think again, is it healthy for me? Do I have to drink milk to get my calcium requirements? Is adding strawberry or chocolate flavorings the right choice? Drinking milk is for the baby calves born to &#8230; <a href="http://irenekats.com/blog/drinking-milk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Body Fuel</title>
		<link>http://irenekats.com/blog/body-fuel/</link>
		<comments>http://irenekats.com/blog/body-fuel/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[body fuel]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7077</guid>
		<description><![CDATA[Body fuel is What? Body fuel is what our bodies need to keep us moving, healthy and well on a daily basis. Every food and drink we consume needs to be healthy and if it&#8217;s not we will become sick &#8230; <a href="http://irenekats.com/blog/body-fuel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Flu Prevent</title>
		<link>http://irenekats.com/blog/flu-prevent/</link>
		<comments>http://irenekats.com/blog/flu-prevent/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 19:48:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[flu prevent]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7063</guid>
		<description><![CDATA[Flu Prevent is possible! All of us can flu prevent by following some healthy eating guidelines to keep our immune systems operating at healthy levels.How Do I do that, you ask? Let foods be your medicine and your medicine be &#8230; <a href="http://irenekats.com/blog/flu-prevent/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Drinking Water Benefits</title>
		<link>http://irenekats.com/blog/drinking-water-benefits/</link>
		<comments>http://irenekats.com/blog/drinking-water-benefits/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Irene's All In One Health Store]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[drinking water benefits]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7058</guid>
		<description><![CDATA[Drinking Water Benefits: Drinking water is critical to all of our health matters as dehydration causes all sorts of illnesses and diseases to appear causing our health to deteriorate. Drinking water needs to be free from fluoride and from a &#8230; <a href="http://irenekats.com/blog/drinking-water-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>And Bones</title>
		<link>http://irenekats.com/blog/and-bones/</link>
		<comments>http://irenekats.com/blog/and-bones/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[and bones]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7042</guid>
		<description><![CDATA[And Bones Health Matters: And bones need to be fed healthy raw foods, organic seeds and nuts, lean proteins such as legumes and beans, drinking water instead of sugar and sodium loaded drinks, and to prevent disease and crippling in &#8230; <a href="http://irenekats.com/blog/and-bones/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>3 Foods</title>
		<link>http://irenekats.com/blog/3-foods/</link>
		<comments>http://irenekats.com/blog/3-foods/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 19:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[3 foods]]></category>
		<category><![CDATA[dog health]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Indigestion]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[toxic foods]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7013</guid>
		<description><![CDATA[3 Toxic Household Foods: 3 foods that can kill your dog and so if you do not want to poison your little house dog, you will need to make sure you do not allow them to eat the following foods: &#8230; <a href="http://irenekats.com/blog/3-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brain Health</title>
		<link>http://irenekats.com/blog/brain-health-2/</link>
		<comments>http://irenekats.com/blog/brain-health-2/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 15:57:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[Vitamin B-12]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7008</guid>
		<description><![CDATA[Brain Health Matters: Brain health is critical to all of us, so taking charge of all the foods and drinks we consume daily is important to our brain health as well. The fats we consume affect our brain health, do &#8230; <a href="http://irenekats.com/blog/brain-health-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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