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	<title>Health Matters &#187; Health and Fitness</title>
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	<description>Reasons For Healthy Living</description>
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		<title>Arthritis</title>
		<link>http://irenekats.com/blog/arthritis/</link>
		<comments>http://irenekats.com/blog/arthritis/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Indigestion]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6772</guid>
		<description><![CDATA[Foods to Help Arthritis: What foods to help arthritis do I need? What we eat and drink on a daily basis determines our health matters and if we are not digesting our foods properly, how do we expect them to &#8230; <a href="http://irenekats.com/blog/arthritis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Rate Monitors &#8211; Why They Are Really Necessary</title>
		<link>http://irenekats.com/blog/heart-rate-monitors-why-they-are-really-necessary/</link>
		<comments>http://irenekats.com/blog/heart-rate-monitors-why-they-are-really-necessary/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 10:16:00 +0000</pubDate>
		<dc:creator>Chris Station</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart monitor watches]]></category>
		<category><![CDATA[heart monitors]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6540</guid>
		<description><![CDATA[<b>Heart rate monitors</b> were originally used by medical staff to monitor patient heart rates if they suffered from heart problems. Today heart rate monitors have different uses. People with a history of heart problems frequently use monitors. But heart monitors have quickly become an important piece of sports equipment for athletes involved in most fitness activities and sports. <a href="http://irenekats.com/blog/heart-rate-monitors-why-they-are-really-necessary/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Control Your Weight By Sticking To A Healthy Diet Plan &#8211; Six Useful Tips</title>
		<link>http://irenekats.com/blog/control-your-weight-by-sticking-to-a-healthy-diet-plan-six-useful-tips/</link>
		<comments>http://irenekats.com/blog/control-your-weight-by-sticking-to-a-healthy-diet-plan-six-useful-tips/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 06:00:14 +0000</pubDate>
		<dc:creator>Sally Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[fastest way to burn calories]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[Healthy Diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[raw foods diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6452</guid>
		<description><![CDATA[One of the leading factors why people get overweight or have minor and major health risks is that they don't practice having a wholesome diet. A Healthy diet that includes eating balanced sum of food from all foodstuffs, along with exercise or regular exercise can lessen people's inclination to health problems. <a href="http://irenekats.com/blog/control-your-weight-by-sticking-to-a-healthy-diet-plan-six-useful-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Vitamin B12 Deficiency</title>
		<link>http://irenekats.com/blog/vitamin-b12-deficiency-2/</link>
		<comments>http://irenekats.com/blog/vitamin-b12-deficiency-2/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:00:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
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		<category><![CDATA[Irene's All In One Health Store]]></category>
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		<category><![CDATA[eating healthy]]></category>
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		<category><![CDATA[Indigestion]]></category>
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		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin b12 deficency]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6432</guid>
		<description><![CDATA[What is Vitamin B12 Deficiency? Vitamin B12 deficiency can cause us lots of health matter challenges such as, are you always extremely tired, do you have lots of nights where getting enough sleep and rest in a challenge for you, &#8230; <a href="http://irenekats.com/blog/vitamin-b12-deficiency-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stroke Risks</title>
		<link>http://irenekats.com/blog/stroke-risks/</link>
		<comments>http://irenekats.com/blog/stroke-risks/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 19:55:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
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		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure monitor]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw fruits]]></category>
		<category><![CDATA[stroke risks]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6350</guid>
		<description><![CDATA[Cut Stroke risks with food! Stroke risks can be cut by changing our daily meal plans and using the amazing tomato twice daily. How can it be that simple? Our foods are supposed to be our medicines as they contain &#8230; <a href="http://irenekats.com/blog/stroke-risks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Garlic Onion</title>
		<link>http://irenekats.com/blog/garlic-onion/</link>
		<comments>http://irenekats.com/blog/garlic-onion/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 16:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[detoxing]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic onion]]></category>
		<category><![CDATA[health matters]]></category>
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		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6340</guid>
		<description><![CDATA[Health About garlic and onion: Garlic, onion are two of the top vegetables that need to be in our daily meals as fresh raw vegetables or slightly cooked to prevent disease, bacteria and infections from invading our immune systems. They &#8230; <a href="http://irenekats.com/blog/garlic-onion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Curcumin</title>
		<link>http://irenekats.com/blog/curcumin/</link>
		<comments>http://irenekats.com/blog/curcumin/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 16:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
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		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health matters]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[immune system]]></category>
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		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[turmeric spice]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6338</guid>
		<description><![CDATA[Curcumin and Health Matters Curcumin is an herb that is revealing itself to be one of the top antioxidants for our immune system protection. Curcumin is a part of the turmeric and ginger family. It is the root that is &#8230; <a href="http://irenekats.com/blog/curcumin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>And Sugar</title>
		<link>http://irenekats.com/blog/and-sugar/</link>
		<comments>http://irenekats.com/blog/and-sugar/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 21:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
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		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[and sugar]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fresh fruits]]></category>
		<category><![CDATA[health matters]]></category>
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		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[immune system]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6335</guid>
		<description><![CDATA[And sugar is bad? And sugar is one of those ingredients that is put into all of our food and drinks that we purchase, sometimes its on the label and other times it is not. And sugar is very addictive &#8230; <a href="http://irenekats.com/blog/and-sugar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Women Health</title>
		<link>http://irenekats.com/blog/women-health/</link>
		<comments>http://irenekats.com/blog/women-health/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 20:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
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		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eating healthy]]></category>
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		<category><![CDATA[Women Health]]></category>
		<category><![CDATA[women heart health]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6333</guid>
		<description><![CDATA[Women health Health matters for women health is critical today, as women ignore their symptoms of heart disease ad so heart disease is the number one killer of women today. Heart disease out ranks cancers as the killers of women&#8217;s &#8230; <a href="http://irenekats.com/blog/women-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Diet  Metabolism</title>
		<link>http://irenekats.com/blog/diet-metabolism/</link>
		<comments>http://irenekats.com/blog/diet-metabolism/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 19:44:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
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		<category><![CDATA[Irene's All In One Health Store]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[diet metabolsm]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat belly]]></category>
		<category><![CDATA[health matters]]></category>
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		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[raw foods]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6331</guid>
		<description><![CDATA[Dieting and Metabolism Diet metabolism is critical when trying to lose a few pounds of fat. When we are very inactive and then all of a sudden we would like to lose that fat belly for a special occasion, we &#8230; <a href="http://irenekats.com/blog/diet-metabolism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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