Archive for the ‘Health and Fitness’ Category

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Super Foods Fight Inflammation

Friday, February 26th, 2010

Super foods fight inflammation and inflammation causes
all kinds of distress to our bodies daily. Inflammation
affects our immune systems, causes skin issues such
as aging, and a number of diseases.

Super foods fight inflammation and offer great proteins,
our vitamin and minerals daily, fatty acid and
antioxidants. Our muscles, skin, cellular repair, organs ,
cartilage are all made of proteins, so eating the super
foods in necessary for repairing and healing our body
on a daily basis.

This video explains this process for You:

Dr. Perricone’s Anti-inflammatory Diet: Super Foods

Dr. Perricone’s Anti-inflammatory Diet: Super Foods

Some of the greatest ways to get the super foods that fight
inflammation into your diet daily is by making smoothies.

If you have a blender or high speed mixer, you can make
them in a few minutes. You can combine fresh raw
vegetables, fresh raw fruits, flax seeds and other nuts
such as sunflower seeds, and even seasonings to get the
deep sea nutrition as well.

Smoothies are something the entire family will enjoy as
they are similar to milk shakes and they really taste good
especially when sweetened with agave-a natural sweeten.

They are great served any time of the day, so enjoy them!

Super Food Green Smoothie

How to make a delicious super food smoothie. I use bananas and
raw cacao powder, along with greens. Tastes like a chocolate
milk shake.

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Vitamin C Health Tips

Tuesday, January 19th, 2010

Juicing for Life: A Guide to the Benefits of Fresh Fruit and
Vegetable Juicing

Vitamin C health tips during this long season of cold
weather will keep us on the healthy road and, not in and
out of doctor and health clinic offices. Eating lots of foods
rich in Vitamin C can and will boost our immune systems
and improve our entire health matters. Where can I find
foods that are rich in Vitamin C? What can Vitamin C do
for me and my family? Vitamin C is also called ascorbic
acid and is a very important ingredient to keep us very
healthy. The list is almost endless of what foods have this
great nutrient for us so we don’t have to get tired of eating
just a couple of fruits and fresh vegetables to receive our
Vitamin C.

Watch this video and see the amazing fresh fruits and
fresh vegetables to add to our diets and receive Vitamin
C health tips for our amazing bodies to keep us healthy:

How To Eat More Foods With Vitamin C

 

Learn how to eat more foods with vitamin C with these tips.
Vitamin C is a nutrient that we obtain from eating lots of fresh
fruits and raw vegetables either by juicing them or eating them
in their raw states. A combination of them in a smoothie made
with a blender and used immediately is the best way to get that
very important Vitamin C. This video has some statistics that
we watch to see where we are at when it comes to getting
enough Vitamin C and other necessary nutritional supplements
to stay healthy and boost our immune system to be healthy.

Preventing Illnesses and Diseases with Vitamin C

www.encognitive.com Vitamin C – The Most Essential
Nutrient Ascorbic Acid (Vitamin C) is a vitamin only because
it is a nutrient essential for life that is not manufactured in the
body and must be obtained from outside sources. Every living
thing on this planet except primates (Including man) and guinea
pigs produce their own Vitamin C internally, do not require it
in their diet, and do not suffer from a host of diseases and
maladies caused by Vitamin C deficiencies. Vitamin C is
necessary for any person including those suffering from such
diseases such as cancer. Vitamin C is critical when we don’t
receive enough to keep our systems healthy and fight off cold
and flu, respiratory infections and as shown in this video, even
cancers.

When foods are processed and the chemicals of
preservatives added, we lose the potency of Vitamin C as heat
can kill its effectiveness. Eating raw foods helps boost our
Vitamin C and the war we fight daily, to stay healthy.

Watch this for more vitamin C health tips of today:

VITAMIN C FOR CANCER

VITAMIN C FOR CANCER. FOR FURTHER INFORMATION
ON NATURAL CURES FOR CANCER VISIT:

www.rainbowremedy.bravehost.com If you would like some
recommended Vitamin C health tips in the form of recipes and raw
foods to use to make some awesome healthy smoothies. This source
is available: The Juicing Bible

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Posted in Diseases, Conditions and Treatments, Food and Drink, Health Tips, Health and Fitness, Womens World | 2 Comments »

Weight Loss Foods

Thursday, January 14th, 2010

Weight loss foods-are we all looking for that miracle food that will
drop our weight loss instantly? Our weight didn’t just happen in a
day or two, its the result of an unhealthy diet of junk foods, eating
too much of those sugar loaded foods and drinks and that even
include the diet drinks that are loaded with chemicals and sodium.

What can we do to lose weight and keep it off? Do we need any of
those weight loss programs that you might lose a few pounds, only
to gain it all back plus more weight?

Learning to eat a healthy diet of lots of organic foods and eat lows
of raw fruits and raw vegetables. How can I eat more raw foods?
Why not try juicing or adding several fruits together and some
fresh spinach for a special smoothie? Drink lots more water and if
you want to add something so that tastes much better, add some
fresh lemon juice.

This video will give you some great weight loss foods to
implement and get you started on this new year and a great new
lifestyle:

Healthy Weight Loss Tips – Nutrition by Natalie

 

Be My Friend – www.myspace.com
Healthy Weight Loss Tips – Nutrition by Natalie 11 simple
changes you can make to your diet and life style to loss weight
and improve your Health. Some simply nutrition changes can
make a big difference.

Did You know that eating more often will help you lose weight?
Yes, its true!

How would you like to learn how and what to put into a healthy
smoothie for your family? They truly are quite tasty and so
nutritional as this is a way to include raw fruits and raw
vegetables, organic seeds and nuts. It is a great way to include
weight loss foods and quite simply for you and even the children
can run a blender with some supervision.

Watch this video and make yourselves a healthy smoothie, have
your weight loss foods and be healthy all at the same time:

How to Make a Smoothie

* 33¢ Super Foods Green Smoothie * Weight Loss Foods *
Superfoods Banana Smoothies * Low Calorie & Low Carb Foods *
Free Fruit Smoothie Recipes * Healthy Smoothies Recipes * 
33¢ Super Foods Green Smoothie  * Detox, Go Low Fat or Fat
Free, Eliminate Toxicity, and more with Fruit! * * I ngredients *
— 3 ‘blue band’ bananas (these are the bananas that are sold at a
reduced price at your local supermarket as they are “too” ripe)
— 2 cups Spring Water or Filtered Water — Local Fresh Wild
Herbs: Lamb’s Quarters, Plantain, Clover, etc. (do NOT …

Want to try some other ideas for your health matters and also
some other weight loss foods:

Wheatgrass : Superfood for a New Millennium

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Posted in Diseases, Conditions and Treatments, Food and Drink, Health Tips, Health and Fitness, Reasons For Healthy Living, Womens World | No Comments »

Food to Lose Weight

Wednesday, January 13th, 2010
Ten Super Secrets For Weight Loss

Foods to lose weight include foods that are rich in fiber such as whole grains, fresh raw fruits and raw vegetables so as to make you feel full and also are filling. This stops the pangs of hunger and that urge to constantly eat something.

This licensed dietitian talks about some food to lose weight for all of us:

Nutrition Tips : What Foods Should I Eat to Lose Weight?

Loose weight by eating fruits, foods that are high in fiber, and by limiting the intake of saturated fats. Shed pounds and lose weight withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green

Food to lose weight means cutting out processed and especially those with added sugars and you probably will need to leave dairy products and white flours while you are wanting to lose those pounds.

This doctor explains how our bodies work to burn fat, how the muscles need protein and burn fat, how often we need to eat and when to eat:

Why You Can’t Lose Weight, Healthy Food, Austin Wellness

MySpace – www.myspace.com Why You Can’t Lose Weight, Healthy Food, Austin Wellness Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work. Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at …

We need to eat more foods usually than we are used to eating, but the foods we  eat need to be healthy like lots of fresh raw foods and lots of clean fresh water. Keep a journal on what you daily and this to will help you change your diet and find food to lose weight as it can be done by eating smart healthy foods.

This is some excellent ways for you to find food to lose weight and some great recipes that are healthy, quick and easy to prepare for the entire family:

The Juiceman’s Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailments

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