Category Archives: Food and Drink

Gut

Posted on by
Reply

Gut Health Matters!

Get your gut healthy and you will be healthy! Seriously, your gut
is your brain when it comes to taking care of your body, your
heart, your skin and nails, your digestive process and the list
goes on. Did you realize that everything you eat and drink has
to go through your gut and it either gets digested and processed
to be of benefit to your body or dumped in the stool for disposal?

Your gut houses all sorts of bacteria, some of them are the good
bacteria to digest foods and help them move along and the other
ones are the bad bacteria causing all kinds of health challenges
and diseases. The gut is your foundation of your mental health,
your emotional and of course your physical health, so make
sure it stays healthy.

Healthy Tips:

Lola Berry | Leading Australian Nutritionist » » Gut Health
lolaberry.com3/18/12
Gut Health. Listen to Lola Berry chat about Gut Health on
3AW’s “The Weekend Break”. Our gut is the king when it
comes to health – when you’re gut is out of whack so is
everything else! Symptoms: Bloating; Gas; Diarrhea;
Constipation …

When we do nothing to protect our gut and its health matters,
we will experience lot more allergies, heart challenges such
as diabetes, inflammatory bowel disease, osteoarthritis,
colon caners and of course tons of other issues with our
health.

Most all of us have a gut that is not healthy from eating
way to many sugar loaded, sodium loaded, unhealthy fatty
foods, processed and packaged foods and drinks with lots
of high fructose corn syrup added. All of these contain
toxins that are unhealthy for our bodies and put an extra
challenge on our gut to sort through them all and eliminate
them. Our gut can become infected, impacted and unable
to digest our good foods properly and then along comes
disease, bloating, gas, extra belly fat, diarrhea and
constipation making matters worse for us.

Article about Health:

Pollen is Not The Problem — The Healthy Home
Economist
www.thehealthyhomeeconomist.com3/22/12
A healthy balance of beneficial gut flora in our colon is the
ultimate gatekeeper of our health. Gut flora is the major
regulator of the immune system for better or for worse
and when the gut environment is out of balance, …

Gut Video:

The Key to Gut Health? Balance
Keeping your gut bacteria in balance is the key for a healthy
intestinal tract – from Healthline with Dr. Alan Pressman

Global Healing Center

Osteoporosis

Posted on by
1

At Risk for Osteoporosis?

Are you and your family at risk for developing osteoporosis? Yes,
when we ignore adding additional raw fruits, raw vegetables,
organic seeds and nuts, proteins such as sardine and wild
salmon, beans and legumes and drinking all kinds of sugar
loaded drinks with caffeine instead of lots more water.

Osteoporosis Healthy Tips:

1. Get moving.
2. Quit smoking, if you do.
3. Deal with stress in your life.
4. Drink water, not soda.
5. Add fresh onion, add salmon
6. Add all those raw fruits and veggies.

These are a few health tips to get you to improve your lifestyles
and prevent osteoporosis in everyone in your family. Men get
osteoporosis just as well as women and children so these tips
are for you also. When a person’s bodies becomes to acidic
instead of keeping an acid/alkaline balance all sorts of
diseases show up and osteoporosis is one of them. Please
do not resort to prescription drugs to solve your problems,
do it naturally to improve all of your health matters.

Articles about health:

Do you honestly know osteoporosis looks like in a person’s bone
structure? Take a look here:

What Osteoporosis Looks Like – A New Slideshow from WebMD …
copdnewsoftheday.com3/21/12

What Is Osteoporosis? Osteoporosis means porous bones. Our
bones are strongest at about age 30, then begin to lose density.
More than 10 million Americans.

Here is also another person’s health tips on dealing with
osteoporosis and helping yourself to avoid this disease that is
affecting lots of us today.

Nutrition, Bones & Osteoporosis « Nutrition A – Z
nutritionaz.wordpress.com3/13/12

Nutrition, Bones & Osteoporosis. The first thing that would
come to mind when thinking about diet and bone health is
Calcium. Now, this is definitely true as Calcium is an
essential mineral for bone health, but there are also a …

Osteoporosis does not happen to an individual over-nite,
it means a lifestyle change now to avoid having to deal with
osteoporosis later in life. Adding exercise on a daily basis,
learn to be healthy and eat healthy and you can make a
huge difference in your body.

Osteoporosis Tips:
Walk Tall! An Exercise Program for the Prevention &
Treatment of Back Pain, Osteoporosis and the Postural
Changes of Aging, 2nd Edition

Rich, Essential Vitamin D - D3 Serum

Pears

Posted on by
Reply

Health Benefits of Pears:

Eating pears is similar to eating an apple, they provide us with
valuable fibers, vitamins and minerals to keep our immune
systems up and taking care of us on a constant basis.

Important vitamins include vitamin A, vitamin B, Vitamins C & E,
so you see we needs these vitamins to remain healthy to
protect us against all kinds of invaders of bacteria and toxins.

Minerals in pears included are these: Boron, potassium, folic
acid, copper, niacin and phosphate. Another interesting tip is
that have more pectin than an apple. This means pears are
great defenders and will help protect our heart health matters,
improve our digestion, and keep our intestinal tract operating
at optimal levels to remove all those toxins and waste material
from our bodies.

Articles about Health:

8 Health Benefits of Pears
www.healthdiaries.com1/27/12

Here are eight health benefits of pears that may make you
want to include them in your diet on a regular basis.

Healthy Tips:
1. Fights against free radicals.
2. Gives us amazing energy to do tasks.
3. Fights cancers with all that fiber.
4. Protects our bone strength.
5. Prevents us from constipation.

Pears Video:

Pears and their health benefits
www.karenrothnutrition.com Holistic Nutrition Consultant,
Karen Roth, MS, NC discusses the health benefits of pears.
Eating pears can promote digestive health. Because pears
contain a good amount of fiber, which prevents constipation,
but also Fiber …

Pears are so easy to pack in lunches for that great raw fruit.
Organic pears have the least toxins associated with them. There
are several
different varieties of pears when you go to your grocery outlets
and are all equally nutritious for our families. My favorite is the
Bartlett pear which I buy green in color and let it ripen for a couple
of days, then wash and eat them raw.

Fresh Pears:
Pear Medley Fruit Box

Healthy Eating Tips

Posted on by
1

Healthy Eating:

Healthy eating is an issue to be taken seriously to prevent
immune system challenges, keep our heart healthy, our skin
and hair healthy, our weight in the healthy ranges, our blood
pressures down, our cholesterol and triglyceride levels
optimal and diseases from attacking our bodies.

What kinds of food and drink are you consuming at every
meal and snack time? Do you even consider it or are you so
addicted to the unhealthy sugars such as high fructose corn
syrup and all those salty foods and snacks that your health
matters are deteriorating at every sip and bite you take?

Wake up and educate yourselves! Is it any wonder cancers
of all sorts are on the rise? Diabetes is on the rise even in
our children? high blood pressure and being on medications
seem to be the normal? We are killing ourselves by the
foods and drinks we consume when we do not have
healthy eating habits.

Articles about Healthy Eating:

Iovine Brothers Produce’s Healthy Eating Tips |
PhillyHealthWatch
phillyhealthwatch.com3/15/12

Mayo no mas Substitute a thin layer of ripe avocado in place
of mayo on sandwiches. Don’t skip on seeds and nuts.
Seeds and nuts are packed with nutrients and healthy omega
3 fatty acids. They are high in calories so …

Every food created and grown naturally has amazing healthy
nutrients, enzymes, fibers all just for our bodies nutritional
needs on a daily basis. Its when we allow ourselves to eat
all those processed foods and drinks loaded with addicting
sugars, fats, and sodium’s is what causes our bodies to
become toxic, unable to take care of themselves. Did you
know that chopping garlic and adding it to your salads and
bean soups is one of the best antibiotics created and its all
natural?

Iovine Brothers Produce’s Healthy Eating Tips |
PhillyHealthWatch
phillyhealthwatch.com3/15/12
Mayo no mas Substitute a thin layer of ripe avocado in place of
mayo on sandwiches. Don’t skip on seeds and nuts. Seeds
and nuts are packed with nutrients and healthy omega 3 fatty
acids. They are high in calories so …

Eating in the Raw: A Beginner’s Guide to Getting Slimmer,
Feeling Healthier, and Looking Younger the Raw-Food Way


 Powered by Max Banner Ads