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	<title>Health Matters &#187; Food and Drink</title>
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	<description>Reasons For Healthy Living</description>
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		<title>Indigestion Symptoms</title>
		<link>http://irenekats.com/blog/indigestion-symptoms/</link>
		<comments>http://irenekats.com/blog/indigestion-symptoms/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[colon health]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[indigestion symptoms]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7123</guid>
		<description><![CDATA[Indigestion Symptoms: What are your indigestion symptoms? Gas, bloating, acid reflux, burning sensation in your stomach, gut rumbling, heartburn, tons of headaches, really bad breath, diarrhea or constipation, don&#8217;t let poor digestion cause you bad health, learn to correct it &#8230; <a href="http://irenekats.com/blog/indigestion-symptoms/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Flatulence</title>
		<link>http://irenekats.com/blog/flatulence/</link>
		<comments>http://irenekats.com/blog/flatulence/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[colon health]]></category>
		<category><![CDATA[farting]]></category>
		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Indigestion]]></category>
		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7113</guid>
		<description><![CDATA[Flatulence or Farting: Flatulence or farting is a natural everyday occurrence due to passing wind caused by the food or drink we have consumed. It is something we all have and its when it becomes excessive and smelly that we &#8230; <a href="http://irenekats.com/blog/flatulence/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Inflammation Causes</title>
		<link>http://irenekats.com/blog/inflammation-causes/</link>
		<comments>http://irenekats.com/blog/inflammation-causes/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation causes]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7101</guid>
		<description><![CDATA[Inflammation Causes Health Risks: Inflammation causes health risks and serious damage to all of our health matters. It can be arthritis, diabetes, heart health matters, high blood pressure, which in turn mean, your entire immune system is at risk. Articles &#8230; <a href="http://irenekats.com/blog/inflammation-causes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Drinking Milk</title>
		<link>http://irenekats.com/blog/drinking-milk/</link>
		<comments>http://irenekats.com/blog/drinking-milk/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:11:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[drinking milk]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7092</guid>
		<description><![CDATA[Drinking milk-think Again: Drinking milk-think again, is it healthy for me? Do I have to drink milk to get my calcium requirements? Is adding strawberry or chocolate flavorings the right choice? Drinking milk is for the baby calves born to &#8230; <a href="http://irenekats.com/blog/drinking-milk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Flu Prevent</title>
		<link>http://irenekats.com/blog/flu-prevent/</link>
		<comments>http://irenekats.com/blog/flu-prevent/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 19:48:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[flu prevent]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7063</guid>
		<description><![CDATA[Flu Prevent is possible! All of us can flu prevent by following some healthy eating guidelines to keep our immune systems operating at healthy levels.How Do I do that, you ask? Let foods be your medicine and your medicine be &#8230; <a href="http://irenekats.com/blog/flu-prevent/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>And Bones</title>
		<link>http://irenekats.com/blog/and-bones/</link>
		<comments>http://irenekats.com/blog/and-bones/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[and bones]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7042</guid>
		<description><![CDATA[And Bones Health Matters: And bones need to be fed healthy raw foods, organic seeds and nuts, lean proteins such as legumes and beans, drinking water instead of sugar and sodium loaded drinks, and to prevent disease and crippling in &#8230; <a href="http://irenekats.com/blog/and-bones/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Brain Health</title>
		<link>http://irenekats.com/blog/brain-health-2/</link>
		<comments>http://irenekats.com/blog/brain-health-2/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 15:57:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Tips for Health]]></category>
		<category><![CDATA[Vitamin B-12]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=7008</guid>
		<description><![CDATA[Brain Health Matters: Brain health is critical to all of us, so taking charge of all the foods and drinks we consume daily is important to our brain health as well. The fats we consume affect our brain health, do &#8230; <a href="http://irenekats.com/blog/brain-health-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kidney Stones Treatment</title>
		<link>http://irenekats.com/blog/kidney-stones-treatment/</link>
		<comments>http://irenekats.com/blog/kidney-stones-treatment/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[kidney stones treatment]]></category>
		<category><![CDATA[Organic Apple Cider Vinegar]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6990</guid>
		<description><![CDATA[Kidney Stones Painful: Kidney stones treatment is something we don&#8217;t think about until we are in excruciating pain from dealing with having kidney stones. Pains can be in the groin area, the low back, down our legs, we begin vomiting, &#8230; <a href="http://irenekats.com/blog/kidney-stones-treatment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gut</title>
		<link>http://irenekats.com/blog/gut/</link>
		<comments>http://irenekats.com/blog/gut/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:54:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Irene's All In One Health Store]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[colon health]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Indigestion]]></category>
		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6961</guid>
		<description><![CDATA[Gut Health Matters! Get your gut healthy and you will be healthy! Seriously, your gut is your brain when it comes to taking care of your body, your heart, your skin and nails, your digestive process and the list goes &#8230; <a href="http://irenekats.com/blog/gut/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Osteoporosis</title>
		<link>http://irenekats.com/blog/osteoporosis/</link>
		<comments>http://irenekats.com/blog/osteoporosis/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 17:20:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Womens World]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[raw foods]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6956</guid>
		<description><![CDATA[At Risk for Osteoporosis? Are you and your family at risk for developing osteoporosis? Yes, when we ignore adding additional raw fruits, raw vegetables, organic seeds and nuts, proteins such as sardine and wild salmon, beans and legumes and drinking &#8230; <a href="http://irenekats.com/blog/osteoporosis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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