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Healthy Heart

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Healthy Heart Month:

Are you paying attention to your heart’s health? Is your heart
healthy from eating lots of raw foods, eating organic seeds
and nuts, adding legumes and beans, drinking more water
than any other liquid daily? are you exercising your body
which means you are exercising the heart muscle for that
healthy heart?

Healthy Tips:

Keeping a healthy heart prevents heart attacks-the number
one killer of women and men today!

How To Have A Healthy Heart? | I Heart Flex
iheartflex.com2/18/12
The main cause of death in the US is heart disease.

Making changes in your lifestyle is the most significant
method to prevent a heart attack. Three main.

Healthy Heart Articles about Health:

Exercise Is Great For A Healthy Heart | Women’s
Health and Beauty
www.pafmt.com2/21/12

Improving fitness is great for a healthy body. It is good for
the joints, bones, heart and lungs. Regular exercise
reduces your risk of a heart attack, developing high blood
pressure or diabetes. It can even help prevent certain …

February is heart health month and I sure hope you are
paying special attention to our heart healthy as we should
all be aware of what we are doing to take care of our heart.

Please take your heart health matters seriously so you do
not become a statistic and have to endure all those health
challenges of having a stroke, heart attack, diabetes or
other cardiovascular disease.

To acquire a healthy heart we also need to include some
form of exercise to improve the heart muscle and also this
also helps us deal with our weight issues. Brisk walking is
one I recommend to improve our heart health matters. It
improves the mind, brain, and of course that all
important heart.

Omron Hj-112 Digital Pocket Pedometer with Safety Leash
for Pedometer (1) Unit. Helps Save Pedometers From
Loss While Running or Walking or Doing Exercise

Dry Skin Care

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What can I do for my dry skin care?

Dry skin care begins with natural remedies for what we put on our
skin to the foods we eat and drink on a daily basis. Dry skin is a lack
of moisture and the necessary ingredients we need to get from our
food and drink. Dry skin happens from being out in the weather
when the humidity is low, over heated buildings, outdoor activities in
the really cold or really hot temperatures.

Healthy Tips:

How we dry our skin after a shower or bath is critical also, the water
temperature plays a huge part here also. Do we smoke or use
alcohol can also affect our dry skin being itchy, scratch, peeling and
flaky. Are we taking medications upsetting our bodies ability to heal
and repair itself? Are we using sunscreen loaded with chemicals?

Do we drink more water than any other drink, such as ones with lots
of caffeine?

Dry Skin Care Tips | HealthyFifty.com
www.healthyfifty.com6/4/09

Protein, water, lipids, minerals and chemicals are a few of the
components that make up your skin, the largest organ in the body.
Our skin is complexly designed and should be as its structure
defends and isolates our inner organs.

Our skin is our number one line of defense so having dry skin
needs to be addressed by taking a look at our diets first, then how
we are protecting it and with what kinds of things and daily
practices.

11 Causes of Dry Skin Problems
www.webmd.com11/29/07

Before you can treat dry skin properly, you need to know what’s
causing it. Here are 11 common causes of dry, itchy skin.

Dry skin care can be avoided by drinking more water, eating
lots more fruits and fresh vegetables to get the nutrients,
vitamins and minerals needed, eating more organic seeds and
nuts to get more of the Omega 3′s, and adding some great
herbs and spices that will contribute to taking care of our dry
skin such as cumin and turmeric. Did you know that the lack
of sleep affects our skin health matters also? A brisk walk will
also improve our skin’s health as it gets the blood flowing and
helps the body remove the toxins we deal with daily.

Active Manuka Honey Cream-30% Active Manuka Honey
UMF 15+

Amazing Basic, Natural Face Moisturizer with Organic Honey
and Vitamin E

Happy Hearts

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What makes happy hearts?

Happy hearts are those that we care enough about to eat lots of
raw fruits, raw vegetables, organic seeds and nuts, if you still
have the sweet tooth-make it dark chocolate, extra lean proteins
such as the legumes, beans and grass fed beef, drinking lots of
water and freshly squeezed juices and smoothies, and don’t
forget to take that walk to increase the heart muscle for great
pumping ability!

Healthy Tips:

Heart Healthy Foods: A Love Affair
shesafitchick.com2/13/12

We all know that there is a direct relationship between
keeping our body fit and healthy and the foods we eat, but
we can be even more specific and keep our heart beating
longer by eating these top heart healthy foods. Yogurt.
We all know … And of course, heart healthy. Lean Beef.
For those of you who are meat eaters, lean beef has lots
of heart benefits. Eating lean beef can be a stress buster
that can help keep us full, calm and happy. Sweet
Potatoes. Oh so yummy …

Hope you are enjoying these healthy tips so that you can
experience a healthy lifestyle, healthy heart health to do
whatever you choose to do in life and they will also keep
your immune system protecting you at all times.

Did you know that celebrating with your loved ones is
also another great healthy heart tip? Cutting down on
stress will increase your life span and the diseases in
your life? Enjoy life!

5 Healthy Valentines Day Tips | Alkaline Diet
thealkalinediet.org2/14/12

It’s happy hearts‘ day and ladies couldn’t help having their
heart all a-flutter over the excitement of what their
sweethearts have prepared for. … It also goes without
saying that you should opt for fresh food items. Canned or 

Healthy Hearts Tips:

Art of Appreciation Gift Baskets -Heart Healthy Gourmet
Food Gift Basket

3 Heart Health: 13 Foods With Cardiovascular Benefits
– Happy …
stilljanet.com2/13/12

Click the link provided in this post to follow the very tried
article to view a beautiful and tantalizing slide show of foods
you will be happy to include in your diet now. Heart Health:
13 Foods With Cardiovascular Benefits. In fact, I …

Heart Healthy Foods: A Love Affair0

An Apple A Day

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Apples-Healthy Food:

An apple a day is still true yet today! Apples are a healthy food
to include in your meals daily as they are loaded with fiber,
pectin and this will help us keep our digestive healthy and
working in a positive way. An apple a day can also lower our
high cholesterol levels, now that is protecting our heart health
matters, what great news during this heart health month.

Article about Health:

An Apple a Day « Thinking Food
nushiesnatural.com2/5/12

Apples are proving to be an all-round perfect health food,
with growing evidence that ‘an apple a day‘ really can keep
the doctor away. Other apple-eating benefits include:
Stabilizing blood sugar levels – The Pectin found in …

An apple a day means adding more fiber in our diets,
which helps us break the old idea that eating more fiber
means eating all those dry cereals and more breads.

Apples are easy to take along for snack time or use as
a meal with some organic peanut butter. Adding an
apple a day also means we are protecting our immune
systems, cleaning our colon and keeping our digestive
tract health, helps us also lose those unwanted pounds
of fat.

An apple a day offers a fat free snack, filled with Vitamin
C, fiber and pectin to improve all of our health matters.
Add them to your favorite smoothie along with some
fresh spinach, a banana, fresh pineapple, strawberries
and blueberries for that amazing health benefits.

An apple a day video:

Farming On Faith: An Apple A Day~
Guess What Today Is?
farmingonfaith.blogspot.com2/9/12

An apple skin provides nutrients that prevent blood
clots and regulate blood pressure as well as
cholesterol. It only has 81 calories and it is 0 Weight
Watcher points. Now you know why our
grandmothers said, “An apple a day …

Gout Hater’s Cookbook IV The Low Purine Diet
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