Acai berry is healthy for all of us as it’s one of the great berries of a family of antioxidants important for our immune systems. These are some more facts that I have found for you and the reasons to add them to your daily supplements.
Natives living in the Amazon river region in Northern Brazil, have had as part of their diet the acai berry for hundreds of years for it’s nutritional value. It’s healing and wellness powers are legendary throughout the area. The popularity of the acai berry is starting to spread from Brazil to the rest of the Americas.
Acai Berry has the following nutritional, health and wellness properties:
* Antioxidant
* Antibacterial
* Anti-inflammatory
* Antimutagenic
* Cardiovascular System
Acai berries contain very high amounts of essential fatty acid & omegas proven to lower LDL & maintain HDL cholesterol levels. They also have a remarkable concentration of antioxidants to help combat free radicals and premature aging. Acai Berry is a source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world! Acai Berry is also an excellent source of dietary fiber!
Acai is extremely rich in organic vegetable protein which does not generate cholesterol
during its digestion and is easier processed and transported to your muscles than animal protein
(such as in milk or meat). Besides its outstanding content of protein and unsaturated
lipids, acai is also rich in carbohydrates which provide your body with the necessary
energy while working or practicing any kind of sport. That is why acai is served in most gyms,
sport clubs and beaches all over Brazil.
Here’s to an energetic day, weight loss tip for you, a cholesterol tip and some awesome ideas for us athletes keeping our bodies in the best possible conditions.
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