Healthy Bones

Posted on November 28, 2009 by admin

Healthy bones is a great topic for today as I fell and broke a bone in my left arm this week due to not watching my step and turning my ankle and down I went with my left arm contacting the concrete rather abruptly and cracking it . Makes a lifestyle change for a person rather quickly, if you’ve ever been in this position!

Healthy bones are a serious health matter for all ages. Did you know that even teenagers bone health is concerning to us all these days, due to video games and not enough physical activity of everyday life and sunshine?

I found this video that will give you all some tips for improvement of and having healthy bones for the whole family of all ages. Listen and learn:

Strength Training and Healthy Bones

www.iHealthTube.com Dr. Sherrill Sellman advocates women at any age participate in strength training to increase bone density and growth. For more information, visit www.ihealthtube.com

Healthy bones start with eating healthy foods daily and watch what we drink, discard those sweetened drinks and junk foods from our diets totally. Healthy bones start from infancy and continue throughout our whole lives. Our healthy bones carry our organs daily through our lives. Get you calcium from healthy raw foods, seeds and extra lean proteins.

This doctor explains some health tips on keeping your healthy bones on a daily basis:

Healthy bones

Dr Pam Brown, a GP, explains how to keep your bones healthy and why it’s important

Bowflex PR3000 Home Gym

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Healthy Coffee Anyone?

Posted on November 20, 2009 by admin

Health coffee anyone? What is healthy coffee? What do you mean by healthy coffee? Let me try and answer some of these questions as your health matters when drinking coffee today.

I’m talking about a cup of healthy coffee that contains an herb that is known as the ‘King of Herbs’ in China and is used to manufacture a healthy cup of coffee, anytime and anywhere with just hot water and a packet of this healthy coffee.

This herb is ganoderma lucidum and is known also to contain at least 154 antioxidants, various vitamins, minerals, and enzymes, boosters for our immune system and also contains some anti-allergens to keep us healthy. It also contains other amazing nutrients such as what they call Ace inhibitors which aid in the lowering of our blood pressure.

The ganoderma mushroom can offer amazing healing qualities if we experience such things as diabetes, gout, migraine headaches, hypertension, kidney issues, colon issues of constipation or hemorrhoids, several of the cardiovascular diseases, lupus, epilepsy and others.

So now do you want a healthy coffee anyone? When coffee with this herb called the ganoderma lucidum is added to coffee that is naturally grown and processed with less caffeine and tastes great and with such healing properties to keep our bodies health!

This herb that is found in this healthy coffee has been used in the countries of Asai for centuries for treatment of cancers. This reason is due to what they call polysaccharides which aid our immune systems in dealing with viral disease and fighting those cancer tumors.

Enjoy that healthy coffee today! I do.

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Antioxidants Fight Disease

Posted on November 18, 2009 by admin

Antioxidants fight disease constantly and are know as disease fighters. They can help with every day colds and flu, cancers, fatigue and protect the hearts of all of us.

Antioxidants are our defense mechanism again all free radicals the do damage to our bodies on a constant basis.

Do you know what an antioxidant is? If you ever eaten an apple slowly, you’ve probably noticed it start to turn a little brownish where you have taken a bite. The oygen has started a process of oxidation and this is the same in our bodies so that is whey we need things like Vitamin C to combat and prevent the damage to our cells. To illustrate this a little further, if you squeese a little lemon juice or orange juice over the apple that you are eating , this browning will not happen or as rapidly.

The same process happens in our bodies when we eat lots of raw fruits, raw vegetables and all those others that are loaded with antioxidants. A lot of the berry family is full of antioxidants such as blue berries and strawberries, the walnut, sugar free pomegranate and grape juices, dried legumes, and some great vegetables include spinach and the cabbage family.

That green salad that you have for lunch and dinner is very important and can be filled with antioxidants to fight disease on a daily basis. Do you realize to improve your immune system and keep the defenses built up you need at least 9 servings or more of fresh raw foods daily.

Want a few tips on how to do this? The sugar free grape and pomegranate juices we talked about earlier to start your day with a scrambled egg topped with fresh salsa or maybe you’d like an omelet better for your family. Then lets add some chopped tomatoes, fresh onion, some of the bell peppers for a tasty antioxidant loaded meal.

Now let’s add a dish of fresh fruit of a banana, some sliced fresh strawberries, fresh blueberries, maybe even a fresh peach for more antioxidants.

For dinner let’s prepare a veggie pizza with some freshly chopped spinach, fresh herbs like basil, add some oregano, sliced mushrooms, finely chopped broccoli, chopped garlic and a sprinkle of cayenne pepper when it comes out of the oven.

Now look at all the antioxidants fight disease for your family and aren’t those dishes tasty and colorful?

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Immune Systems Tips

Posted on November 17, 2009 by admin

Immune system tips are very important for keeping our families healthy today as the flu of all kinds and varieties are in the news daily, especially the swine flu (H1N1) that the news media seems to think the shot is the best for us. I don’t agree with them at all and neither do lots of other doctors that believe the our bodies immune systems for all the help we need in most cases.

Eating a diet rich with Omega 3′s such as that found in fatty fish of salmon or other fatty ones as they contain EPA and DHA to support the immune systems. Add organic raw nuts, red grapes and a little red wine for great sources of resveraterol to help with inflammation that is challenging the immune system.

Grab you some fresh raw apples, broccoli, red onions and fresh garlic to boost the immune system and for some great fibers to help reduce inflammation as well. Add some zinc filled foods to the menu with beans, cashews and some yogurt as you need about 12 milligrams of zinc on a daily basis. Do not overdo zinc as the combination is what keeps the immune system operating properly. Add some bell peppers for the Vitamin C as another booster for the immune system and add some strawberries and cantaloupe. You may need to add a quality supplement to get your 400 milligrams up to 3 times daily.

Cleanliness is one of the most important things that you can do also. Gargle every night with warm salt water solution to clean the throat and cleanse the nose of all the germs and bacteria that you have come into contact when out in the public places. Keeping germs out of the system will help keep the immune system healthy.

Immune system boost

Medical herbalist, Lindsey Springer, answers questions on detoxing and well-being from members of TalkPerfection. Here, Julie Choo asked for some immune system boosting tips for her recurrent sore throat: “I seem to be catching every sore throat and cold going thid winter. Is there anything I can do?” See Lindsey’s response and visit TalkPerfection for more expert answers.

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Monthly Archives: November 2009

Healthy Bones

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