Heart Attacks

Posted on June 30, 2009 by admin

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Heart attacks sure made the news these last few days, hasn’t it? With some well-known celebrities having Heart attacks according to the preliminary reports.

What can I do to not become a static? What can I do to prevent similar situations in my life? What will you do in your life to stop yourself from having a heart attack?

Would you try changing your diet? Will you include organic raw vegetables, more lean meats, less sugar-loaded drinks and snack foods, add more organic nuts? Will you add daily exercise to your lifestyle, even small changes, make such a difference? Will you leave the salt shaker off the table and learn to cook with fresh herbs?

Eat Healthy to Help Prevent Heart Disease | QuickMealsForTwo.com

All of the food you eat affects the health of your heart. Gone are the days when a healthy heart diet meant filling up on tasteless, boring meals. The latest advice to help us lower the risk of heart disease actively encourages us to …

Here are some more helpful tips to prevent heart attacks so please take charge of your health matters now:

Why You Need Supplements to Maintain a Healthy Diet By Andrew …

Low levels of folic acid, B6 and B12 can raise levels of homocysteine, a risk factor for heart disease. Lack of essential fatty acids and antioxidants in our diet disrupts immune system and brain function, boost inflammation and results …

When purchasing supplements, make sure they are of excellent quality and that means that you need to go a quality health food store, research supplements for good contents and nutritional needs. I prefer a liquid supplement and I feel that is absorbs better into the body, as pills and capsules may not digest properly if you any kind of digestive issue in your system.

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Garlic Benefits

Posted on June 29, 2009 by admin

Garlic benefits are almost unbelievable but have been used as an antibiotic since Bible times and with such success. Did you know that it even has a nickname of ‘the stinking rose’ ? Did you know it even has it own holiday called ‘National Garlic Day? Wonder why it ranks that high with our health matters?

Garlic’s health benefits and medicinal properties have long been known. Garlic has long been considered a herbal “wonder drug”, with a reputation in folklore for preventing everything from the common cold and flu to the Plague!

It has been used extensively in herbal medicine (phytotherapy, sometimes spelt phitotherapy). Raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol levels. It can even be effective as a natural mosquito repellent.

Sometimes, a stronger tasting clove of garlic has more sulphur content and therefore the more medicinal value it’s likely to have. Some people have suggested that organically grown garlic tends towards a higher sulphur level and hence greater benefit to health.

In my experience it certainly tastes better so I buy organic whenever possible or just harvest it free from the yard. Yes, you can grow your own fresh garlic in a small plot space and even in your rock gardens. The entire plant is edible except for the silky skin covering the cloves or the whole bulb that is in the ground. You can harvest it and then hang to dry, similar to onions that you grow also in your gardens.

Some people prefer to take garlic supplements. These pills and capsules have the advantage of avoiding garlic breath.
Modern science has shown that garlic is a powerful natural antibiotic, albeit broad-spectrum rather than targeted. The body does not appear to build up resistance to the garlic, so its positive health benefits continue over time.

Yes, garlic has been given the bad-rap of causing bad breath, but you will notice that also improves with usage. Is it better to be healthy and not have halatosis-bad breath, bad digestion, infections, colds and flu and the list goes on?
The Medicinal Uses of Garlic | Natural Holistic Health Blog

Image via Wikipedia Garlic (Allium Sativum L.) is part of the onion family. The bulb, stems, flowers, and leaves of the garlic plant are all edible.

Is garlic a health food? National Garlic Day tells about ‘the …

If it’s got negative effects on your breath, it’s thought to have numerous positive effects on your health. Garlic enthusiasts named today, April 19, National Garlic Day. The phytochemicals in garlic are believed to provide protection …

Chop that fresh garlic and top your green salads, top that bowl of soup, brew up some garlic tea-All for your health matters and reap the garlic benefits of fantastic health!

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Indoor Air Pollution-Solution

Posted on June 26, 2009 by admin

Is there an indoor air pollution-solution? Education is the first step in prevention of toxic air in our homes, offices and places to eat.

This video has some neat tips for health:

Indoor Air Pollution Video Project

Quick vid about air pollution

Many scientists and doctors are linking the dramatic rise in the number of children with asthma and learning disabilities such as ADD, ADHD and Autism, with an increased exposure in both the children, and their mothers, to high-chemical, highly toxic, common household cleaning products, chemical food additives and food coloring.

* The U.S. is home to over 6.8 million accidental poisonings every year.
* The average U.S. household consumes around 2.5 gallons of deadly chemicals and toxic products each year!
* The EPA reports that common house cleaners contain toxins that increase the likelihood of cancer by three times.
* One hundred fifty of the chemicals in cleaning products have been linked to allergic reactions, birth trauma and defects, cancer, as well as mental health disturbances.
* Since the early 1970′s, the incidence of cancer has continued to increase yearly. Babies and children are particularly vulnerable to the diseases related to toxic chemicals, with brain cancer up 40% since the 1980′s. Many scientists correlate this fact to the exponential increase in toxic chemical use.

Indoor Air Quality Satey Training by SafetyInstruction.com

www.safetyinstruction.com The SafetyInstruction.com “Indoor Air Quality” Regulatory Compliance Kit shows employees the potentially harmful effects of poor air quality, and will help them prevent, identify and correct air quality problems. It is all around us, and we breathe it every day to stay alive. But how “clean” is the air that we breathe? While we know that it contains oxygen, hydrogen and nitrogen, there may be other substances in the air around us that we do not know about… such as …

Pay attention to your health, you will be able to detect several toxins in your environments. Headaches, lots of colds and flu, itchy eyes, coughing and sneezing are a few symptoms of toxic and are indoor air pollution and I certainly would suggest adding an air purification system in your places of toxicity. It’s amazing what a small air purification system with a HEPA filter to remove toxins, dust mites, allergens, smoke and smells from cooking from the air for a cleaner air.

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Headache Remedies

Posted on June 25, 2009 by admin

Headache Remedies is something that we have in our health journals, on recipe cards and possibly some books for information on ‘how to’ treat a headache, whether for ourselves or our children. It seems that sometimes an unexpected headache comes upon us. It ruins our day, makes us feel miserable, less productive and when severe will cause us to become sick and is terrible pain.

Herbs have been used for thousands of years as headache remedies to treat headaches of all kinds, whether from stress, sinus infections, allergies, dehydration, from to much heat, from to much bright lights, from being too busy and getting over-loaded with things to accomplish such as deadlines.

Some of the herbs for headache remedies include fever few, ginkbo biloba, lemon balm, ganoderma mushroom, chamomile,cayenne, skull cap and Valerian. Some of these such as chamomile, cayenne, rosemary, mint and garlic can be used to make a cup of tea to sip. How about brewing a cup of chamomile and then adding it to your bathwater? Quite soothing and refreshing!

Here’s an article with some additional ideas you might enjoy for your headache remedies:
Herbal Remedies for Headache and Migraine Relief | EnjoyingHerbs.com

A herb is a plant that may be used for medicinal therapies. Herbs have been around for thousands of years and there are various herbs that have been suggested.

Have you ever tried mediation and used deep breathing to try and relax the mind for a headache remedy?

Alternative medicine articles:Therapies for headache

Most headaches are being classified/categorized as primary headaches, and are commonly treated by over the counter medicines. Ibuprofen and Aleve are usually effective headache cure for this kind of condition. More serious headaches …

Can I Grow Taller Tips To Grow Taller …

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Monthly Archives: June 2009

Heart Attacks

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Garlic Benefits

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Indoor Air Pollution-Solution

Multi-Tech XJ-3000C Air Purifier

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Headache Remedies

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