Health Matters

Good morning,

Missed a few of those weeds when I sprayed my yard this Spring, shame on me.

As I’m sitting here looking out of my West window looking at my huge yard on the farm, drinking my healthy coffee, I see some yellow flowers looking back or up to me, well, I’ll bet you can guess what those are–dandelions–pretty now but spread when they poke those spike up with that fuzz ball and the winds carry those seeds to produce more plants next spring. Why did God give me such a troublesome plant that I feel like I need to destroy every spring? did you ever think that just maybe, that He gave it to us for a reason? Maybe I ought to research and see if it has any healthy, nutritional benefits for me. So I did just that.

When I was growing up, I had an uncle and later learned about a friend making wines, the home-made ones of dandelion and also rhubarb wines, tasted pretty good too. So now I’m thinking that they must have other uses and have a value, right. So more research was done and this is what I have learned so far.

“Dandelion helps both the liver and gall bladder to break down fat, by stimulating the flow of bile. This helps prevent gallstones. Dandelion also helps the liver with its process of detoxification.

Dandelion benefits kidney function, as it has diuretic properties (stimulates the flow of urine), which makes it beneficial for anyone suffering from a urinary infection.

It’s hard to find domesticated vegetables with as much nutrition as wild greens. And with food prices the way they are… delightful to get free food that is better than anything you can find in a store!

Eating lots of dandelion leaves and buds as well as other nutrient-dense foods can help save you money on nutritional supplements. Assuming you don’t use toxic chemicals on your lawn and/or garden, you don’t live next to a highway or in a highly polluted urban area, and you aren’t in close proximity to neighbors who use lawn chemicals, you can eat your dandelion greens.

Young dandelion leaves are great in salads! They have a taste similar to chicory, and and abundance of vitamins and minerals. Here are some of the nutrients that dandelion leaves provide; potassium, magnesium, niacin, calcium, phosphorus, proteins, iron, sulphur, zinc, vitamins B1, B2, B6, B12, C and E. They are a richer source of provitamin A (beta carotene) than carrots! Because the leaves are rich in readily available magnesium, dandelion is a great herb for improving bone health. Magnesium increases bone density, so dandelions may actually help to prevent bone disorders such as osteoporosis.

For salad, thoroughly wash leaves. Dandelion leaves chopped with sheep feta cheese, olive oil, and onion is a nice combo. As you develop a taste for it and the season progresses, you may find yourself eating more!

Get an original recipe for making your own capers from dandelion buds, plus more information on the best foods and supplements.

Copyright 2007 - Ellen Landauer. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way, and give author credit.

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Dandelion’s-a miracle and a blessing to us all. Well, I guess I will have to change my thinking and my ideas and include some dandelion greens to my next salad for more nutrition. Health matters are also from the plants growing in my yard right here on my farm. Let’s go out and pick some and clean them and enjoy that great big green salad for lunch and be that picture of health and have that healthy body.

Good afternoon,

Since there are lots of variations in our weather at this time of year and for some of us it doesn’t matter what time of year it is, we eat and drink the same things. So let’s take some time here and discover some ideas of the fruits and vegetables and the drinks we use on a regular basis.

Let’s start with what we drink-our coffees and our brewed teas. Please do not add sweeteners or creams to them, either real or artificial. Here is one of my all time favorites and it’s actually a healthy coffee and or a healthy tea, full of antioxidants and other healthy ingredients. Drink brewed black or green tea. Tea is our best source of a class of compounds called catechins, which are potent antioxidants.

Ganocafé brilliantly combines Ganoderma Lucidum with the world’s finest coffee…the second most consumed drink in the world. Using habits instead of changing habits is the perfect way to introduce the world to the beneficial and health-enhancing properties of Ganoderma Lucidum.

This kind of innovative thinking also contributed to the formulation of our revolutionary products…healthy coffees and tea. I’m inviting you to purchase, consume and see for yourself why Gano Excel products are bringing health and prosperity to the world…one family at a time.

Learn to cook with the most antioxidant-rich herbs and spices: ground clove, dried oregano, ground ginger, ground cinnamon, turmeric powder, dried basil, ground mustard seed, curry powder, paprika, and chili powder. Just the small addition here can also boost your antioxidants, plus it’s lots healthier to use these herbs than it is table salt and black pepper. Toss some fresh herbs into your green salads for that extra antioxidant benefit also.

Add all of these vegetables to your menus and become healthier also, wash and prepare these varieties of
carrots, mushrooms, broccoli, bell peppers, celery, zucchini, and more antioxidant-packed foods readily available to toss into salads or add to casseroles. Swap those french-fries for a dinner salad with an oil and vinegar dressing for a healthy treat. You can thinly slice these vegetables and put them on your sandwich also and perhaps just make your sandwich a veggie sandwich, can you see all the healthy tips that will improve your lifestyle and also increase the much-needed antioxidants to attack all of those free radicals that want to attack our bodies.

I’m sure you’ve heard of this idea in today’s world of healthy eating and in articles about health matters. It’s comes highly recommended by the health and wellness industry.

The Mediterranean Diet has been in place for thousands of years with plenty of formal research to back it. It is not a Fad Diet like many on the market. With this in mind, you can be proud of on-selling such a quality diet. In fact, I recommend you do a little research. Even if you only check the Harvard Research Information you’ll be impressed. It’s so much more satisfying promoting quality and knowing you may be helping someone while you carry on your business and profit!

Sometimes we need guidelines to help us on our journey for a healthy body that includes antioxidants.

Good afternoon,

What are antioxidants? They are a very important ingredient needed to help our bodies ward off the free radicals that invade and try to take over in our bodies. Fruits and vegetables are our first line of defense against these invaders. They will help prevent cancers and other immune related diseases that invade and try to take up residence in our bodies.

Did you know that when you peel potatoes and or slice an apple and they turn that brownish color almost immediately, that this is what free radicals do to your bodies? Now, if you add a splash of lemon or orange juice to these immediately after peeling or slicing they will not turn that brownish color.
The same scenario can be found in your body. Pollution, toxins, smoking, and normal metabolism create those damaging free radicals – highly reactive molecules ready to pounce on any nearby molecule including proteins and DNA. Luckily, antioxidants from the foods you eat can protect your DNA and other molecules by stabilizing free radicals before they have a chance to strike, so you see these antioxidants are truly wonderful and amazing. You need about 4 to 5 cups of fresh fruits and vegetables on a daily basis to offer the most protection for our systems.

Antioxidant Over-Achievers:
Many foods contain antioxidant properties, but a few give you the most disease-fighting bang for your bite.Some of the best antioxidant all-stars include: berries, walnuts, pomegranate juice and grape juice, unsweetened baking chocolate. These are some of the best ones, but other fruits and vegetables provide us with antioxidants as well.

By all means eat those salads on a daily basis, add walnuts, blueberries, strawberries, grapes of all colors, bananas, apple slices, dried cranberries, dried raisins, just to name few of the many ingredients to change and improve our diets with just eating a salad.

Add fresh fruits to all of your meals, start your day with a fresh fruit juice and snack on different varieties and kinds of fruits daily. They need to be included with every meal and snack through out your day to get the 9 servings recommended. Do you see the importance of eating all of these fruits on a daily basis? Just remember the peeled potato or the sliced apples and think of your body and needing that added defense to protect itself against free radicals of which there are tons of them trying to invade at all times.

Eat healthy and have that healthy body. Keep your defense system in the best possible shape to fight that every day battle of invaders of disease. Make your fresh fruits and fresh vegetables your daily medicines and feel and heal on a daily basis