Avocado nutrition is a key element to keeping our bodies
healthy, our immune systems protecting us constantly,
battling all kinds of free radicals that try to invade our
Article About Health:
Fit Tip Tuesday!: Avocado enhances nutrient absorption –
Tue, 15 Jul 2014
University found that combing avocados with certain foods
can enhance the absorption of essential nutrients.
Researchers at OSU discovered that a whole fresh
avocado, when eaten with raw carrots or an orange-colored
Read more …
Eating avocado for lunch can help us curb our appetites
and thus in turn helps us maintain a healthy weight and we
can even lose some belly fat when adding fresh avocado
to our smoothies, our green salads, our salsas and I even
like to add guacamole to my baked potato instead of
adding butter. This taste so good and keeps me eating a
healthy fat and a very nutritious food.
Health & Nutrition:
5 Avocado Nutrition & Health Benefits – Southern Living
Fri, 20 Aug 2010
Not only are avocados tasty, but they are also packed with
Read more …
Avocados – The World’s Healthiest Foods
Fri, 11 Feb 2011
Avocado has sometimes received a “bad rap” as a
vegetable too high in fat. While it is true that avocado
is a high-fat food (about 85% of its calories come from
fat), the fat contained in avocado is unusual and
provides research-based health …
Fit Tip Tuesday!: Avocado enhances nutrient absorption – 0
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An incredible collection of recipes just for avocado lovers If you love avocados, but don't know what to do with them other than serve them with tortilla chips, this is the perfect cookbook for you. With its buttery texture and subtle flavor, the avocado pairs well with meat and seafood, makes a great topping for burgers and salads, and adds a wonderful creaminess to dips, sauces, and even desser...
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Ready Recipe Books presents: Simple Avocado Recipes. This is the only recipe book you will ever need to lead a truly nutritious lifestyle. Avocado is a perfect ingredient for those who are in need of a healthier diet or someone who just wants to experience a new and magical culinary experience.Avocado is a nutrient and mineral rich 'Superfood' that allows you to cook just about all of your favo...
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About the Book:Avocados have seemed to spring into popularity in recent years! No matter what type of food you have, nowadays, avocados are hard to escape from; they are EVERYWHERE. However, most people seem to be stuck in an ‘avocado rut’, where they often prepare the same types of avocado foods they know and love. Either that, or add a countless number of dollars and cents to try new and e...