Turmeric is one of the native yellow herbs used as a spice from
the Chinese and Indian spice from as far back as Bible Times,
so  why aren’t we using it to keep us healthy today? Have we
forgotten how to care for our health matters naturally? Why
do we depend the pharmaceutical industry dictate our
health Matters?

Healthy Tips:
1. Boost our immune systems
2. Rejuvenate our bodies to fight disease
3. Prevent diseases

Turmeric – The World’s Healthiest Foods
Fri, 28 Feb 2003 16:00:00 -0800
Turmeric has a peppery, warm and bitter flavor and a
mild fragrance slightly reminiscent of orange and ginger,
and while it is best known as one of the ingredients
used to make curry, it also gives ballpark mustard its
bright yellow color.
Read more …
Turmeric has amazing healing properties of which are
shown in this:
Article for Health:

Turmeric: The New Superfood – The Inquisitr
Wed, 04 Feb 2015 08:37:57 -0800
Famously found in curries and recipes from around
the world, turmeric has enhanced its merit by proving
to be of great medicinal value. An ancient spice.
Read more …

Health & Nutrition:

10 Proven Health Benefits of Turmeric and Curcumin
Wed, 12 Mar 2014 07:00:00 -0700
Turmeric may be the most effective nutritional
supplement in existence. Many high quality studies
show that it has major benefits for your body and
brain. Here are the top 10 evidence-based health
benefits of turmeric.
Read more …

Did you realize the amazing health matter benefits
of something so simple as turmeric? Its taste great
as a spice on our pasta dishes that we add all
those fresh vegetables for those tasty healthy
dishes. Its available as a supplement in our health
food outlets so start by adding it your families
supplements to keep you and yours out of health
clinician’s offices and hospitals with all that strange
infections and bacterias in our schools, office and
our homes.
Turmeric – The World’s Healthiest Foods0


Potatoes should be on the top of our list for healthy foods to eat
almost daily. Why not choose to eat them more often?

Healthy Tips:
1. Fiber
2. vitamins and minerals
3. lower blood pressures
4. reduce fat
5. white potatoes
6. sweet potatoes

Simple, Healthy, Delicious – Sweet Potatoes – LuciFit
Mon, 22 Dec 2014 15:39:44 -0800
I remember the sweet potatoes of my youth. Smothered with
brown sugar and butter, they were so sweet. They may as well
have been dessert!
Read more …

Article about Health:

Potatoes – The World’s Healthiest Foods
Fri, 28 Feb 2003 16:00:00 -0800
About Potatoes. Whether mashed, baked or roasted, people
often consider potatoes as comfort food. It is an important
food staple and the number one vegetable crop in the world.
Potatoes are available year-round as they are harvested …
Read more …

Potatoes, either white or sweet potatoes, are best when
baked with skins on and served hot from the oven, with some
coconut oil or organic butter and some sea salt. Sweet
potatoes are then peeled, then place into a pan with some
coconut oil and cinnamon added and bake a few minutes
and served piping hot with a green salad and your choice
of lean protein.

Health & Nutrition:

How To Bake a Potato in the Oven — Cooking Lessons from
Tue, 07 Feb 2012 09:30:00 -0800
The perfect baked potato is crispy on the outside and
pillowy in the middle. Cracked open and still steaming, it’s
ready to receive anything from a sprinkle of cheese to last
night’s stew. Here’s how to make them.
Read more …


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