Potatoes should be on the top of our list for healthy foods to eat
almost daily. Why not choose to eat them more often?

Healthy Tips:
1. Fiber
2. vitamins and minerals
3. lower blood pressures
4. reduce fat
5. white potatoes
6. sweet potatoes

Simple, Healthy, Delicious – Sweet Potatoes – LuciFit
Mon, 22 Dec 2014 15:39:44 -0800
I remember the sweet potatoes of my youth. Smothered with
brown sugar and butter, they were so sweet. They may as well
have been dessert!
Read more …

Article about Health:

Potatoes – The World’s Healthiest Foods
Fri, 28 Feb 2003 16:00:00 -0800
About Potatoes. Whether mashed, baked or roasted, people
often consider potatoes as comfort food. It is an important
food staple and the number one vegetable crop in the world.
Potatoes are available year-round as they are harvested …
Read more …

Potatoes, either white or sweet potatoes, are best when
baked with skins on and served hot from the oven, with some
coconut oil or organic butter and some sea salt. Sweet
potatoes are then peeled, then place into a pan with some
coconut oil and cinnamon added and bake a few minutes
and served piping hot with a green salad and your choice
of lean protein.

Health & Nutrition:

How To Bake a Potato in the Oven — Cooking Lessons from
Tue, 07 Feb 2012 09:30:00 -0800
The perfect baked potato is crispy on the outside and
pillowy in the middle. Cracked open and still steaming, it’s
ready to receive anything from a sprinkle of cheese to last
night’s stew. Here’s how to make them.
Read more …


Healthy Cooking Oils

Healthy cooking oils are critical to all of our health matters!
What we cook or stir fry our foods with can cause serious
health challenges in all ages. Do you know the ‘smoke point’
of the oil or shortening that use to cook for your family?
Healthy Tips

Heart-Healthy Cooking: Oils 101 — Health Hub from …
Wed, 01 Oct 2014 05:00:59 -0700
Confused about which oils are heart-healthy and which
aren’t? Keep this primer from our registered dietitian as
a ready reference.
Read more …

Adding a tablespoon of one of the healthy cooking oils to
your green smoothie can increase the healthy Omega’s
needed for our hair, nails, skin and our hearts.
Article about Health:

Cooking Oils Decoded ‹ Hello Healthy
Mon, 25 Aug 2014 08:00:00 -0700
If there’s one thing we know about cooking oils, it’s that
they’re really hard to keep straight—particularly in regards
to how they impact our health and what types of oils to use
when. If you often wonder, “Is the oil I’m using to …
Read more …

Healthy cooking oils will improve the health of our loved
ones when making our salad dressing with them , to
adding them to smoothies and when you do this you can
transform a ordinary smoothie to a delicacy for
dessert, try it and see for yourself!

Healthy cooking oils can be mixed together, for example,
rice bran oil and sesame oil to help lower blood pressure,
so why not experiment with healthy cooking oils for that
additional flavor and all of their health benefits to us?

Natural Body Defender. Nature's Purifier. Organic Oregano Oil.

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