Avocado nutrition is a key element to keeping our bodies
healthy, our immune systems protecting us constantly,
battling all kinds of free radicals that try to invade our
Article About Health:
Fit Tip Tuesday!: Avocado enhances nutrient absorption –
Tue, 15 Jul 2014
University found that combing avocados with certain foods
can enhance the absorption of essential nutrients.
Researchers at OSU discovered that a whole fresh
avocado, when eaten with raw carrots or an orange-colored
Read more …
Eating avocado for lunch can help us curb our appetites
and thus in turn helps us maintain a healthy weight and we
can even lose some belly fat when adding fresh avocado
to our smoothies, our green salads, our salsas and I even
like to add guacamole to my baked potato instead of
adding butter. This taste so good and keeps me eating a
healthy fat and a very nutritious food.
Health & Nutrition:
5 Avocado Nutrition & Health Benefits – Southern Living
Fri, 20 Aug 2010
Not only are avocados tasty, but they are also packed with
Read more …
Avocados – The World’s Healthiest Foods
Fri, 11 Feb 2011
Avocado has sometimes received a “bad rap” as a
vegetable too high in fat. While it is true that avocado
is a high-fat food (about 85% of its calories come from
fat), the fat contained in avocado is unusual and
provides research-based health …
Fit Tip Tuesday!: Avocado enhances nutrient absorption – 0
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Avocado: Today's Superfood.Many people have mixed feelings about adding avocado into their daily diet due to the high levels of fat that are present in it`s make up. Not to be alarmed avocado lovers, these creamy, delicious and versatile little nuggets are loaded with one of the best types of fat that our body needs on a regular basis in order for all of our systems to function optimally. The...