Celery is one of the top easy foods to prepare and so good for our
children and as adults also. Celery is easy to prepare and pack
into lunches and makes an great snack food, especially combined
with some protein such as almond or peanut butter.

Article about Health:

Health Benefits of Celery – Juicing For Health
Fri, 17 Apr 2009 07:58:19 -0700
Celery is from the same family with parsley and fennel, the
Umbelliferae family. It can grow to the height of up to 16 inches.
The white celery is grown shaded from direct sunlight, thus has
less chlorophyll, compared to its greener counterparts.
Read more …

Did you realize that celery has all of those amazing health
matters benefits for our heart, our energy and also for fat loss?

Health Tips:
1. fights cancers
2. provided lots of vitamins and minerals
3. help promote fat loss
4. provided instant energy
5. regulates body fluids
6. detox our bodies

Be sure and save those celery leaves for more nutritional
benefits for our health matters as they protect and heal our
bodies also.

Health & Nutrition:

7 Reasons Celery Leaves Deserve Far More Attention –
The …
Wed, 03 Jun 2015 08:30:00 -0700
Celery leaves — known primarily as a throwaway top
to an already under appreciated vegetable — are so
often discarded. It’s a real shame. Celery leaves are
actually a bonus to their stalks and completely virtuous
on their …
Read more …

Just scrub and eat those celery stalks and be sure and
save leaves for smoothies, soups, salads and topping
for those cold sandwiches and wraps this season for use
of the entire stalk of celery. You will be glad you did!

Global Healing Center

Vegan Proteins

Vegan proteins are also a great source of the much needed proteins
we must have to perform in our daily tasks, go to the gym to exercise
and also to do those gardening and lawn chores that we have during
this season.

Health Tips:
1. Eat beans, black, red kidney and others
2. cooked lentils
3. chai seeds in baking, add to smoothies
4. pumpkin seeds
5. flaxseed, ground preferred
6. quinoa
7. greens, raw or cooked

Did you realize that all the above foods are amazing sources of
proteins and so easy to prepare? Protein is vital to our being and
staying healthy and strong.

Article about Health:

25 Delicious Vegan Sources of Protein (The Ultimate Guide …
Fri, 08 May 2015 04:47:33 -0700
No matter how much we know that protein is incredibly easy to
get enough of on a plant-based diet, it’s still one of the most
popular topics everyone is concerned about. And with good
reason, at that. Protein is important to our …
Read more …

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Health & Nutrition:

Vegan Athletes: Performance & Protein | Your Daily Vegan
Tue, 17 Mar 2015 10:28:21 -0700
Where do vegan athletes get protein? How do you build &
maintain muscle? Recover? Does a vegan diet affect
performance? Let’s break it down.
Read more …
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