Colds seem to be all around us and our family at this time of
year! What kind I do to help my family stay and be healthy?
What can and will boost our immune systems so we do not
have to endure this stressful situation?
1. Add smoothies daily
2. Increase raw fruits
3. Increase raw vegetables
4. Drink more fresh juices
5. Gargle with organic apple cider vinegar & water
The average family can expect to experience about 3 or 4
colds per year so let’s take some serious measures to
stop this misery and boost our immune systems. Add
some quality Vitamin C and possibly some zinc, adding hot
tea with lemon juice can also help.
Please do not resort to over the drugs as that can cause
serious effects to kidneys and stomach.
Health & Nutrition:
Magpies and Bells: Coughs, colds and conjunctivitis
Mon, 18 Nov 2013 09:49:00 GMT
Coughs, colds and conjunctivitis. The past week or so
has been one of coughs, snuffles and tickly throats.
One by one we have all come down with the same
ailments adding to the already full-on atmosphere of the
house at …
Read more …
Things like frequent hand washings, putting hand over
mouth when coughing, drinking lots more water and
juices, cutting out all sugary sweets and drinks and
getting some extra sleep also keeps the immune
Article about Health:
Safety Daily Advisor : A Course on Colds
Fri, 01 Nov 2013 05:00:00 GMT
Cold and flu season is here so it’s a good time for
wellness training on these perennial health issues.
In today’s Advisor, we give you an overview of these
Read more …
A Cold Season
A dark and unsettling tale from a bold voice in horror writing, British writer Alison Littlewood's first novel was decreed "hugely enjoyable—perfect reading for a dark winter's night," by the influential Richard & Judy Book Club. "A scary read that will chill you to the bone," said Library Journal. After the battlefront death of her husband, a soldier, in the sands of the Middle East, a dist...
Natural Remedies for the Fall: Preparing for Cold & Flu Season
Natural Remedies for the Fall: Preparing for the Cold and Flu Season is a 56 page book filled with information on using herbs, essential oils and nutrients to help you prepare for the cold and flu season – naturally! This eBook, written by herbalist Elaine Sheff, is full of information on natural remedies to enhance immune function, support the respiratory system, and fight off a cold or flu. Le...
This Cold Heaven: Seven Seasons in Greenland
For the last decade, Gretel Ehrlich has been obsessed by an island, a terrain, a culture, and the treacherous beauty of a world that is defined by ice. In This Cold Heaven she combines the story of her travels with history and cultural anthropology to reveal a Greenland that few of us could otherwise imagine.Ehrlich unlocks the secrets of this severe land and those who live there; a hardy people ...