Avocados

Avocado nutrition is a key element to keeping our bodies
healthy, our immune systems protecting us constantly,
battling all kinds of free radicals that try to invade our
bodies.
Article About Health:

Fit Tip Tuesday!: Avocado enhances nutrient absorption –
HealthyLife
http://blog.timesunion.com
Tue, 15 Jul 2014 
University found that combing avocados with certain foods
can enhance the absorption of essential nutrients.
Researchers at OSU discovered that a whole fresh
avocado, when eaten with raw carrots or an orange-colored
Read more …

Eating avocado for lunch can help us curb our appetites
and thus in turn helps us maintain a healthy weight and we
can even lose some belly fat when adding fresh avocado
to our smoothies, our green salads, our salsas and I even
like to add guacamole to my baked potato instead of
adding butter. This taste so good and keeps me eating a
healthy fat and a very nutritious food.

Health & Nutrition:

5 Avocado Nutrition & Health Benefits – Southern Living
http://www.southernliving.com
Fri, 20 Aug 2010 
Not only are avocados tasty, but they are also packed with
healthy benefits.
Read more …

Healthy Tips:

Avocados – The World’s Healthiest Foods
http://www.whfoods.com
Fri, 11 Feb 2011 
Avocado has sometimes received a “bad rap” as a
vegetable too high in fat. While it is true that avocado
is a high-fat food (about 85% of its calories come from
fat), the fat contained in avocado is unusual and
provides research-based health …
Fit Tip Tuesday!: Avocado enhances nutrient absorption – 0

Absolutely Avocados Absolutely Avocados
$10.06

An incredible collection of recipes just for avocado lovers If you love avocados, but don't know what to do with them other than serve them with tortilla chips, this is the perfect cookbook for you. With its buttery texture and subtle flavor, the avocado pairs well with meat and seafood, makes a great topping for burgers and salads, and adds a wonderful creaminess to dips, sauces, and even desser...
Cooking with Avocados: Delicious Gluten-Free Recipes for Every Meal Cooking with Avocados: Delicious Gluten-Free Recipes for Every Meal
$6.51

The avocado has broken out of guacamole to become a produce star. They used to be a guilty pleasure, but now richly creamy and satisfying avocados are the star ingredient in many dishes, pairing up with surprising flavors such as peaches, chocolate, and even coconut. Researchers have found that the heart-healthy fats in the avocado are actually good for us, which has helped propel avocados into a ...
Top 50 Most Delicious Avocado Recipes (Superfood Recipes Book 3) Top 50 Most Delicious Avocado Recipes (Superfood Recipes Book 3)

This top 50 of delicious avocado recipes is based on an unpublished online poll. Try them all and taste their deliciousness. These avocado recipes are so good, you will surely be overwhelmed by their amazing and smooth taste!Enjoy the many health benefits of this SUPERFOOD!Avocados are one of the most complete foods in the world with loads of nutrients, fiber, protein and especially high in sup...

Corn

Sweet corn is a healthy vegetable for us all to eat. Grilling up
an ear of sweet corn is filled with great nutrients to feed our
bodies and so easy to fix at any meal.

Healthy Tips:

Sweet corn nutrition facts and health benefits – Nutrition and
You
http://www.nutrition-and-you.com
Wed, 07 Dec 2011 16:24:30 GMT
Sweet corn, also known as sugar corn, is much used like a
vegetable. Its sweet, juicy kernels are rich in
health-benefiting antioxidants, minerals, vitamins…Read on.
Read more …

Health & Nutrition:

Corn – The World’s Healthiest Foods
http://www.whfoods.com
Tue, 28 Jun 2011 03:45:00 GMT
This chart graphically details the %DV that a serving of
Corn provides for each of the nutrients of which it is a
good, very good, or excellent source according to our
Food Rating System. Additional information about the
amount of these nutrients …
Read more …

Add corn to your salsas, your grilled corn to a dinner
salad, to your Mexican dishes for color and nutrients also.

Grilling sweet corn on the grill is real easy to fix, you can
add organic butter, coconut oil, and also the seeds oils
to make it more nutritious for the family.

Article about Health:

Corn essential – The Punch
http://www.punchng.com
Sat, 28 Jun 2014 03:02:12 GMT
Corn is one of them. It is everywhere, looking so good
enough to eat. Corn can be enjoyed right off the cob.
Cooked or roasted, corn is very versatile, yummy and
filling. Nothing beats fresh corn. Corn is packed full of
nutrients.
Sweet corn nutrition facts and health benefits – Nutrition and0

Sweet Corn Sweet Corn
$15.00

A collection of poems by a frequent contributor to The New Yorker includes selections that whisper, offer humor, and enable readers to identify their own feelings....
Sweet Corn Spectacular (The Northern Plate) Sweet Corn Spectacular (The Northern Plate)
$10.04

The height of summer brings with it the bounty of fresh sweet corn. Grilled or boiled, slathered in butter and sprinkled with salt, corn on the cob is a mainstay of cook-out menus. But this “vegetable” can grace your plate in so many other ways. In fact, author and baker Marie Porter once devised an entire day’s worth of corn-based dishes to celebrate her “corn freak” husband’s birthda...
Turn Here Sweet Corn: Organic Farming Works (Fesler-Lampert Minnesota Heritage) Turn Here Sweet Corn: Organic Farming Works (Fesler-Lampert Minnesota Heritage)
$11.38

When the hail starts to fall, Atina Diffley doesn’t compare it to golf balls. She’s a farmer. It’s “as big as a B-size potato.” As her bombarded land turns white, she and her husband Martin huddle under a blanket and reminisce: the one-hundred-mile-per-hour winds; the eleven-inch rainfall (“that broccoli turned out gorgeous”); the hail disaster of 1977. The romance of farming washed ...


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