Healthy cooking oils are critical to all of our health matters!
What we cook or stir fry our foods with can cause serious
health challenges in all ages. Do you know the ‘smoke point’
of the oil or shortening that use to cook for your family?
Heart-Healthy Cooking: Oils 101 — Health Hub from …
Wed, 01 Oct 2014 05:00:59 -0700
Confused about which oils are heart-healthy and which
aren’t? Keep this primer from our registered dietitian as
a ready reference.
Read more …
Adding a tablespoon of one of the healthy cooking oils to
your green smoothie can increase the healthy Omega’s
needed for our hair, nails, skin and our hearts.
Article about Health:
Cooking Oils Decoded ‹ Hello Healthy
Mon, 25 Aug 2014 08:00:00 -0700
If there’s one thing we know about cooking oils, it’s that
they’re really hard to keep straight—particularly in regards
to how they impact our health and what types of oils to use
when. If you often wonder, “Is the oil I’m using to …
Read more …
Healthy cooking oils will improve the health of our loved
ones when making our salad dressing with them , to
adding them to smoothies and when you do this you can
transform a ordinary smoothie to a delicacy for
dessert, try it and see for yourself!
Healthy cooking oils can be mixed together, for example,
rice bran oil and sesame oil to help lower blood pressure,
so why not experiment with healthy cooking oils for that
additional flavor and all of their health benefits to us?